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If you’re the woman who’s always in motion—holding it all together at work and at home—but secretly running on empty, this episode is for you.

In this masterclass-style episode, I walk you through a radical reframe that changed my life: Rest isn’t a luxury. It’s a leadership strategy. I’ll introduce you to the real reason it’s so hard to slow down (hint: it’s not willpower), and teach you how to work with your nervous system—not against it—so you can finally feel calm, clear, and confident again.

You’ll learn:

• Why “slowing down” can feel unsafe (even if your body is begging for rest)
• The 3 states of the nervous system—and how to shift into your most powerful one
• The SOS Method to build your capacity for slowing down (without crashing)
• My personal journey from burnout to balance—and the surprising link between rest and creativity
• Why rest actually makes you more productive, effective, and alive

I’ll also share the 4 hidden patterns I see in high-achieving women that keep us stuck in survival mode—and how to gently rewire them from the inside out.
This is a powerful episode for any woman who’s tired of “doing it all” and ready to live, lead, and thrive differently.

• Coco Duan helps high-achieving women executives who secretly doubt themselves to build calm confidence and create success that feels truly fulfilling.
• I'd love to invite you to take the next step toward building your calm confidence. Book your FREE one-hour consultation call here: https://calendly.com/cocoduancoaching/1-hr-consultation
• Or email me at [email protected] with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan