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Should I Finish Everything On My Plate Regardless Of If I Am Still Hungry or Not?
Manage episode 496299014 series 3633586
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In this episode, Han and Emily discuss the necessity of honesty and commitment when assessing full satisfaction.
- If in doubt, eat!
- Fullness is not the same as satiation.
- Full commitment -> simplification.
- Well fed is best.
- You are the expert on you.
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