))
How Do I Navigate Alcohol in Recovery and Beyond?
Manage episode 497258439 series 3633586
Content provided by Emily and Han. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily and Han or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Han and Emily speak through the topic of alcohol consumption whilst in recovery, and in life beyond. The key takeaways are
- Reconnect with your core self and values
- Act with the next best step for your recovery in mind
- Protect and promote your recovery agenda
- Look at the reason behind the resistance (e.g., ED fear)
- Focus on what your CAN
- Your brain is watching and learning
- Validating your own stance with self trust is a huge outcome of recovery
86 episodes
Share
