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Digesting Feelings: The Truth About Emotional Eating
Manage episode 499536937 series 3680936
Content provided by City Boss Coaching LLC, Kellye Mazzoli, and Charisse Deschenes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by City Boss Coaching LLC, Kellye Mazzoli, and Charisse Deschenes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Kellye and Charisse delve into the complexities of emotional eating and the subconscious behaviors that lead to emotional sabotage. They explore how leaders often suppress their emotions, leading to unhealthy coping mechanisms, and discuss the neuroscience behind these patterns. The conversation emphasizes the importance of awareness and practical steps to break the cycle of numbing behaviors, ultimately guiding listeners towards healing and healthier choices.
Chapters
00:00 Understanding Emotional Eating and Its Impact
08:29 The Neuroscience of Emotional Sabotage
16:23 Breaking the Cycle of Emotional Numbing
Takeaways
- Emotional eating is a way to avoid confronting feelings.
- Leaders often lack safe spaces to process emotions.
- The brain prioritizes familiarity over happiness.
- Numbing behaviors can manifest in various forms, not just food.
- Awareness is the first step towards healing.
- Coping behaviors can create a false sense of community.
- Validation from shared struggles can hinder personal growth.
- Interrupting patterns can lead to healthier choices.
- Breath work and grounding techniques can aid emotional regulation.
- Support from coaches can facilitate personal transformation.
10 episodes
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