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Ep 5 How Diet Culture Sold Us the Idea That Smaller Equals Happier

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Manage episode 497019734 series 3673188
Content provided by Cheryl Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we unpack the myth that smaller bodies lead to happier lives. We explore diet culture's influence, expose its key messages, and discuss real-life impacts on mental, physical, and social well-being. Plus, learn how unDIETING 101 offers a different path—focusing on body neutrality, gratitude, and sustainable habits, with weight changes as a byproduct, not the goal.

This Week's Challenge

Reflect daily: "What can my body do today that I'm thankful for?" Jot down 1-2 habits for your version of health (no size focus). Counter diet messages with neutrality.

Call to Action

  • Join unDIETING 101: Unlearn dieting, lose weight for good—visit unDIETING101.com to get started.
  • Rate/review the podcast and share with a friend.
  • Listen: New episode every Monday.

Resources Mentioned

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

  continue reading

11 episodes

Artwork
iconShare
 
Manage episode 497019734 series 3673188
Content provided by Cheryl Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we unpack the myth that smaller bodies lead to happier lives. We explore diet culture's influence, expose its key messages, and discuss real-life impacts on mental, physical, and social well-being. Plus, learn how unDIETING 101 offers a different path—focusing on body neutrality, gratitude, and sustainable habits, with weight changes as a byproduct, not the goal.

This Week's Challenge

Reflect daily: "What can my body do today that I'm thankful for?" Jot down 1-2 habits for your version of health (no size focus). Counter diet messages with neutrality.

Call to Action

  • Join unDIETING 101: Unlearn dieting, lose weight for good—visit unDIETING101.com to get started.
  • Rate/review the podcast and share with a friend.
  • Listen: New episode every Monday.

Resources Mentioned

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

  continue reading

11 episodes

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