Tired of confusing diet advice? In Episode 6 of unDIETING 101, host Cheryl Hall exposes the hidden truth: One-size-fits-all diets and meal plans simply don't exist. Cheryl shares her frustration with "universal truths" in food and how it sparked her quest for personalized approaches to weight, energy, and well-being.

We tackle common questions like "What should I eat?" and "Aren't some foods just better?" by reframing food as nourishment beyond numbers—focusing on how it makes you feel. Dive into honoring your unique body, listening to signals, embracing the 80/20 rule for flexibility, simple swaps, joy in eating, and mindful rituals.

Challenge of the Week: After meals, reflect on your body's feedback—energy, satisfaction, and more. Download the Anti-Diet Food Tracker to go deeper!

If you've felt overwhelmed by diets, this episode empowers you to trust your body's wisdom and thrive your way. Subscribe, review, and share—let's unDIET together!

Call to Action

• Join unDIETING 101: Unlearn dieting, lose weight for good—visit unDIETING101.com to get started.
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• Listen: New episode every Monday.

Resources Mentioned:

• Antidiet Food Tracker: Get yours here – A gentle tool to explore your body's signals without restrictions.
• Studies:
  • Zeevi, D., et al. (2015). "Personalized Nutrition by Prediction of Glycemic Responses." Cell, 163(5), 1079-1094. (PMID: 26590418)
  • Mozaffarian, D., et al. (2018). "Dietary and Policy Priorities for Cardiovascular Disease, Diabetes, and Obesity." JAMA, 319(14), 1444-1456. (Search: Mozaffarian food as medicine JAMA)
  • Shepherd, S. J., et al. (2008). "Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome: Guidelines for Effective Dietary Management." Journal of the American Dietetic Association, 108(10), 1745-1752. (PMID: 18922492) – On FODMAPs and gut health.
  • Linardon, J., et al. (2021). "Intuitive Eating and Its Psychological Correlates: A Meta-Analysis." International Journal of Eating Disorders, 54(7), 1073-1098. (PMID: 33786858)
  • Westenhoefer, J., et al. (1999). "Flexible vs. Rigid Dieting Strategies: Relationship with Adverse Behavioral Outcomes." Appetite, 32(3), 295-305. (PMID: 10336790)

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.