Ever raid the pantry when you're not actually hungry, only to feel worse after? That's emotional hunger at work—and it's not your fault. In this episode, we cut through the nonsense of diet culture's "food is just fuel" myth and expose why we confuse physical needs with emotional voids. I'll break down the key differences, reveal the 7 hidden hungers (like craving comfort or control), and share practical strategies to spot and address what's really driving you. From my own battles, here's the cold hard truth: Awareness is your first step to real freedom.

This week's challenge: Pause and name it. Listen now and start unlearning the lies.

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Next Steps:

Step 1: Visit unDIETING101.com to get my free guide, "The Real Reason Your Diet Failed." This valuable resource will help you understand why you are not the problem and learn how to stop fighting your body and start working with it to lose weight.

Step 2: Sign up for my weekly emails. When you download the guide (above), you'll also join my email community where I share exclusive content, practical tips, and information about my personalized coaching program designed to help you lose weight without restriction and build a peaceful relationship with food.

Step 3: Get more personalized support. Apply for my 12-Week Program, unDIETING 101. Schedule a session here to get you on your journey.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.