Send us a text

Summary
In this conversation, Brenda and Sara explore various themes including personal growth, the challenges of navigating relationships, and the impact of narcissism on self-worth and communication. They reflect on their experiences with hiking, family traditions, and being low maintenance. The discussion also moves into the complexities of parenting, the struggles of being under scrutiny, and the journey of healing from toxic relationships. Ultimately, they emphasize the significance of self-advocacy and open communication in fostering healthy connections.
Takeaways
- Progress is made in small steps, like hiking further each time.
- Thanksgiving traditions can be a source of joy and reflection.
- Communication is key in navigating relationships and setting boundaries.
- Aging can change our perception and memory, making us feel invisible.
- Low maintenance living can lead to comfort and authenticity.
- Self-discovery is a continuous journey that requires reflection.
- Parenting involves learning from mistakes and fostering open dialogue.
- Toxic relationships can leave lasting impacts on self-worth and trust.
- Empathy is crucial in understanding others' experiences and struggles.
- Self-advocacy is essential for maintaining personal boundaries and self- respect.
Chapters
00:00
Hiking Adventures and Personal Growth
02:43
Thanksgiving Reflections and Family Dynamics
05:16
Navigating Relationships and Communication
08:05
The Impact of Aging on Perception and Memory
10:57
Comfort Over Style: A Shift in Fashion
13:33
The Low Maintenance Woman: Embracing Simplicity
25:14
Freedom from Toxic Relationships
26:25
Navigating Self-Image and Societal Expectations
29:10
The Impact of Narcissism on Relationships
31:48
Aging and the Perception of Invisibility
34:48
Empowerment and Self-Worth in Parenting
35:47
The Dangers of Narcissistic Relationships
41:51
Privacy Violations and Trust Issues
46:39
Recognizing Patterns of Manipulation
51:09
Parenting Reflections and Personal Growth
Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.
The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.
We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.
Follow for support

Two Queens and a Joker, My Narcissist Ex and Me
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.
The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.
We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.
Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter