Ever had one of those days that feels like a dumpster fire that's slowly been escalating to out of control? Haven't we all?! In this episode of Two Idiots, One Task, we tackle the art of unwinding after a truly bad day.

You can follow along as host, Britta Newly, shares how she is unwinding from a bad day using several practices of mindset shifting that are based in science. She shares her practical very non-woo-woo advice on how to leave behind a stressful day that feels like its followed you home.

By the end of this episode, you’ll feel like you’ve gone from a three-dumpster-fire crisis to at least a two. So hit play, and let’s turn this day around. Because hey, you’ve survived worse.

Brought to you by Britta Newly and Crane Podcasts.