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Brian Hite ~ Action Stunts, Philosophy & The Zen Of It All
Manage episode 495125042 series 3356800
One man's journey through chaos, danger and adventure to philosophy, wisdom and equanimity.
#themiddleway #theartofzen #theroadtaken
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About my guest Brian Hite:
Dr. Brian Hite is a renowned performance psychologist and coach, with over 30 years experience as a Hollywood stuntman. He helps individuals and organisations reimagine their relationship with stress and pressure.
What we discussed:
00:58 Who is Brian Hite
01:52 We are always on the path
04:24 We create our own path by stepping forward
06:14 The illusion that our path looks a certain way
11:22 Our true path cannot be predicted
17:25 It's all about taking the next step right now
20:16 Where stress comes from
22:58 Our fixation with certainty
26:54 His journey of discovery
31:11 Stress is subjective
36:00 Confidence levels affect stress levels
42:00 Nervous & Excited when the stakes are high
45:00 He's still working it out
46:40 How he helps people navigate stress and pressure
49:37 His experience with physical risk
51:09 His favourite part of the conversation
52:10 His reflection question for the listeners
#stressissubjective #managingstress #navigatingpressure
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Where to find my guest Brian Hite:
https://www.BrianHiteGlobal.com
https://www.linkedin.com/in/brianchite
https://www.facebook.com/brian.hite1
Instagram: @brian_hite23
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