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Amy L Bernstein ~ Self-Kindness: The Best Solution to Self-Doubt
Manage episode 505799746 series 3356800
The art of navigating self-doubt on our path to creating the book within us that is waiting to be written.
#selfacceptance #selflove #meaningfullife
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About my guest Amy L Bernstein:
Amy L. Bernstein is a multi-genre author, professional book coach, and former award-winning journalist. Her latest award-winning book is Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration.
What we discussed:
00:48 Who is Amy Bernstein
01:50 Self-doubt and internal anxiety
03:36 Our culture encourages comparison with others
05:22 Famous people have self-doubt too
07:37 The difference between self-doubt and humility
09:04 How to turn self-doubt into creativity
11:32 Was she born with kindness to self?
13:37 When is the right moment to work on self-doubt?
17:25 Conscious dance for shifting self-doubt
20:00 Ways we can help ourselves step out of self-doubt
21:51 We need real allies around us
25:30 Taking the pressure off our relationships
27:47 Accepting when our friends don't get what we're doing
29:00 How she helps her clients with self-doubt
30:30 What is the greatest barrier to writing a book
32:29 Self-doubt creates tunnel vision
34:12 She is a highly supportive coach
34:58 Her advice to leaders today
38:05 Her favourite part of the conversation
38:48 Reflection question for the listeners
#writing #creativity #writercoach
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Where to find Amy L Bernstein:
https://linkedin.com/in/amylbernstein
https://instagram.com/amylbernstein
https://facebook.com/AmyLBernsteinAuthor
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