What if the biggest challenge holding you back isn’t outside of you—but the story you’re telling yourself?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Rachael Hudson—the secret weapon behind leaders who are ready to reclaim their brilliance and stop playing small.

She is an Executive Resilience & Empowerment Coach, described by many as their coaching secret weapon. With a background in business and the creative arts plus certifications in NLP, hypnotherapy, Transformational Breath, bodywork, and more—Rachael helps leaders and high-caliber humans get out of their own way, rewrite the stories that keep them stuck, and awaken their phenomenal potential.

With over 55,000 hours working side by side with leaders around the world, she blends narrative sovereignty, energetic recalibration, and conscious responsibility to create lasting transformation.

If you’ve ever felt trapped by limiting beliefs and sabotaged by old stories, this episode shows you how to step into resilience, and unshakable alignment.

Highlights You’ll Discover:

1. The Impossible Odds of You Being Born: Why your very existence proves you are once-in-all-history unique—and why most people forget this miracle.

2. The Power of Narrative Sovereignty: How to identify the hidden stories running your life, and the step-by-step method to reclaim authorship.

3. Energetic Recalibration Explained: Practical ways to shift your energy, expand your presence, and align with who you truly want to be.

4. Conscious Responsibility vs. Radical Self-Blame: The difference between taking ownership and tearing yourself down—and how to use ownership to create freedom.

5. Decide vs. Discover: Why most people limit themselves by deciding what they can’t do—instead of discovering how far they can actually go.

www.rachaelhudson.com

www.dochange.co.uk

https://www.instagram.com/rachaeldochange/

https://www.linkedin.com/in/rachael-hudson-b399a214/

https://www.facebook.com/rachael.hudson.737

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

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Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!