What if the key to high performance isn’t more hustle—but ancient wisdom?

In this eye-opening episode of the T.R.U.E. Wellness Podcast, Dr. Dee sits down with Monica Bloom, Ayurvedic coach and modern-day wellness alchemist, to explore how 5,000-year-old principles can radically transform the chaos of modern life. From corporate burnout to hormone imbalances, Monica shares how Ayurveda offers clear, actionable solutions to reclaim energy, focus, and joy—without sacrificing your ambition.

Monica isn’t just theory—she’s walked the walk. As a mom, commuter, and professional juggling high-pressure roles, she knows what it’s like to burn the candle at both ends. Through Ayurveda, she discovered a path to healing that doesn’t ask you to slow down, but teaches you to align.

What Listeners Can Learn from this Episode:

• Your Body Type is the Blueprint: Learn how your Ayurvedic dosha (Vata, Pitta, Kapha) can determine your ideal food, routines, and stress response. This knowledge unlocks custom wellness.
• 3-Minute Self-Care Routines That Work: Monica reveals how even a 3-minute shift in your day—like oil massage or herbal tea—can reset your entire nervous system.
• Why Your 9–5 is Making You Sick: The modern work culture is designed for burnout. Monica breaks down Ayurvedic wisdom on energy flow and how to beat the midday crash—without caffeine.
• Gut Health is Everything: Your digestion is the center of your health. Discover how Ayurveda views digestion (Agni) as the master controller of mood, metabolism, and hormones.
• Healing Isn’t About Doing More: Monica challenges the idea that you have to “do more” to feel better. Sometimes, it’s about doing less—but with intention.

Click here to find FREE Resources: https://www.heymonicab.com/free-resources

IG: @HeyMonicaB

LinkedIn: https://www.linkedin.com/in/mbloom/

Youtube: youtube.com/heymonicacb

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Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

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