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Boundaries Without Guilt: Am I Selfish or an Inconvenience? Set Boundaries that are ACTUALLY met

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Manage episode 502870795 series 3491184
Content provided by Dr Sarah Alsawy-Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Sarah Alsawy-Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why High Achievers Secretly Struggle Behind Closed Doors

Many ambitious, successful professionals seem to “have it all” — yet behind closed doors, they quietly battle low self-worth, relationship struggles, and the constant fear of not being enough. In this episode, Dr. Sarah reveals why high achievers often hustle for validation, how hidden trauma cycles sabotage love and self-confidence, and the key to breaking free from survival mode. If you’ve ever felt like success on paper doesn’t match how you feel inside, this is the conversation you need to hear.

Support the show

Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, anxious attachment style, and codependency
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion

Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call

LinkedIn: Dr Sarah (Alsawy) Davies
Instagram handle: @dr.sarahalsawy

https://www.healtraumabonding.com

https://www.relationshipsuccesslab.com

  continue reading

160 episodes

Artwork
iconShare
 
Manage episode 502870795 series 3491184
Content provided by Dr Sarah Alsawy-Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Sarah Alsawy-Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why High Achievers Secretly Struggle Behind Closed Doors

Many ambitious, successful professionals seem to “have it all” — yet behind closed doors, they quietly battle low self-worth, relationship struggles, and the constant fear of not being enough. In this episode, Dr. Sarah reveals why high achievers often hustle for validation, how hidden trauma cycles sabotage love and self-confidence, and the key to breaking free from survival mode. If you’ve ever felt like success on paper doesn’t match how you feel inside, this is the conversation you need to hear.

Support the show

Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, anxious attachment style, and codependency
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion

Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call

LinkedIn: Dr Sarah (Alsawy) Davies
Instagram handle: @dr.sarahalsawy

https://www.healtraumabonding.com

https://www.relationshipsuccesslab.com

  continue reading

160 episodes

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