How To Choose The Best Running Shoes | Running Shoe Guide TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS podcast

TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS « »

How to Choose the Best Running Shoes | Running Shoe Guide

5M ago 22:04

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 29, 2025 22:21 (25d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Content provided by The Sapphire Running Zone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Sapphire Running Zone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Finding the right running shoes is key to performance and injury prevention. In this episode, we share expert tips on how to choose running shoes, avoid common mistakes, and get the most out of your running gear. Perfect for beginners and seasoned runners looking to upgrade their running shoes.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, this one on training and fundraising, a second on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords running shoes, shoe selection, gait analysis, shoe care, running tips Summary In this podcast, Tim Rogers discusses the essential aspects of choosing the right running shoes, including the importance of gait analysis, understanding different shoe types, and the significance of proper shoe care. He emphasizes the need to visit specialist retailers for accurate fitting and advice, as well as the importance of investing in quality shoes and socks to prevent injuries. Takeaways

A decent pair of running shoes is essential for every runner.
Monitoring mileage on shoes can prevent injuries.
Specialist retailers provide valuable gait analysis for shoe selection.
There are two main types of running shoes: neutral and support.
Don't assume that newer models of shoes are the same as older ones.
Investing in quality running socks is crucial for comfort.
Avoid washing running shoes in a washing machine to prolong their life.
Take your time when choosing running shoes to ensure the right fit.
Seek professional opinions when selecting running shoes.
Proper care of running shoes can significantly extend their lifespan.

Titles

The Ultimate Guide to Choosing Running Shoes
How to Select the Perfect Running Shoes

Sound Bites

"Invest in decent running socks."
"Take your time choosing your shoes."
"Finding the right shoes is critical."

Chapters 00:00 Choosing the Right Running Shoes 10:27 Understanding Shoe Types and Features 19:45 Caring for Your Running Shoes

14 episodes