The Sapphire Running Zone specialises in providing running training and fundraising support for runners of all levels. Founder Tim Rogers is a veteran of 73 marathons and over 200 half marathons, many in fancy dress. He held the world record for running an official marathon on all 7 continents in the quickest time, has written 3 running books and was one of the first to run all of the world marathon majors in a calendar year. Here Tim and special guests will share their experiences and answe ...
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The Sapphire Running Zone Podcasts
What is Scoliosis? Scoliosis is the abnormal twisting and curvature of the spine and can affect people of any age, from babies to adults. Having scoliosis means that a person’s spine curves to the side. The spine can sometimes twist at the same time and as a result, this twisting can pull the ribcage out of position. Living with scoliosis can be challenging and sometimes painful and it is important that a person with scoliosis sees a scoliosis specialist. We can put you in touch with scolios ...
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The Hill Training Debate: Worth the Burn?
19:20
19:20
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19:20
By The Sapphire Running Zone
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How to Set Running Goals and Stick to Them: Episode 2
18:09
18:09
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By The Sapphire Running Zone
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2025 London Marathon Review: Jon Jones’ Race Insights
23:00
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Jon, a chef from the West Midlands, ran his first marathon to raise funds for Scoliosis Support & Research, inspired by his daughter Poppy, who was diagnosed with scoliosis before her first birthday. Battling the heat of the London Marathon, he raised over £3,000 for this important cause. In this episode, Jon shares his inspirational running story,…
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2025 London Marathon Review: Melissa Woodfield’s Race Insights
26:02
26:02
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Melissa took a unique approach to marathon training in December, combining her training plan with innovative strategies that paid off on race day. With over £3,000 raised for charity, her fundraising approach was just as effective as her running preparation. Listen to Melissa share her London Marathon journey, her insights on training differently, …
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2025 London Marathon Review with Stephen Johnson | Race Highlights & Insights
21:03
21:03
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Stephen Johnson faced a challenging journey to the 2025 London Marathon, battling injuries like bruised ribs from a warm-up fall and a knee that required a cortisone injection just days before race day. Despite the heat and these setbacks, Stephen powered through to achieve an impressive finish time and exceeded his fundraising goals. In this episo…
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2025 London Marathon Review with Riley James | Race Highlights & Training Insights
20:59
20:59
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Riley James is a fundraising superstar who raised an impressive £4,500 for Scoliosis Support & Research through a creative marathon raffle. In this episode, Riley shares his 2025 London Marathon experience, including behind-the-scenes stories, race-day challenges, and practical tips for future marathon runners. Whether you’re preparing for your fir…
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30-Day Running Challenge for Scoliosis Support & Research | Virtual Event
24:00
24:00
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Aoibheann from Derry proves that scoliosis doesn’t stop determination. During her 30-Day Running Challenge, she ran an impressive 100km in a month while balancing her commitments, including playing for her local football team. Along the way, she raised an incredible £1,000 for Scoliosis Support & Research, inspiring others to combine fitness and fu…
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2025 London Marathon Review with Lucy Russell-Bates | Race Highlights & Marathon Tips
23:53
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Lucy Russell-Bates was one of the lucky few to secure a ballot entry for the 2025 London Marathon, and she made every moment count. Having undergone scoliosis surgery twice, Lucy set out to raise funds for Scoliosis Support & Research, initially targeting £500. By race day, she had raised nearly five times her goal and enjoyed an unforgettable expe…
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How to Set Running Goals and Stick to Them: Episode 1
22:33
22:33
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Discover how to set and achieve your running goals, from 5K to marathon with Andrew Ogierman who has run 100 half marathons. Get practical training tips, goal-setting strategies, and proven motivation hacks. Learn how to build consistency, improve performance, and avoid burnout. Whether you’re a beginner or chasing your best time, this podcast help…
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Your Fundraising Page: How to Raise More Online
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18:09
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Your fundraising page can make or break your campaign. In this episode, we share practical fundraising tips for personalizing your page, keeping supporters engaged, and maximizing donations. Plus, hear insights from Hannah Lane (Move for Hunger, US), a charity fundraising manager who helps runners and fundraisers get the most from their campaigns. …
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How to Choose the Best Running Shoes | Running Shoe Guide
22:04
22:04
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Finding the right running shoes is key to performance and injury prevention. In this episode, we share expert tips on how to choose running shoes, avoid common mistakes, and get the most out of your running gear. Perfect for beginners and seasoned runners looking to upgrade their running shoes. For more podcasts head to https://www.sapphirerunningz…
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Race Day Etiquette: Essential Running Tips for Runners & Marathon Beginners
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16:28
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Make the most of race day with essential running tips and etiquette. Learn how to start in the right area, use water stations wisely, keep moving through the finish, and thank the volunteers who make it all possible. Perfect for runners looking to enjoy a safe, organised, and fun race experience. For more podcasts head to https://www.sapphirerunnin…
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The Taper: How to Taper for Marathon & Race Day Success
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18:07
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The taper is key to maximizing your race day performance. Learn how to reduce training, boost energy reserves, and nail your marathon or half marathon taper. Avoid common mistakes and set yourself up for a strong, successful race. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 other channels, this one on training …
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The Power of Spectators: Boosting Performance at Running Events
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20:57
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Spectators are key to a great running event or marathon. Learn how their motivation and encouragement can boost your race day performance, and get practical tips to support and appreciate them—so everyone enjoys the day. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, this one on training and fundraising,…
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Running Together: The Benefits of Group Running & Running Partners
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Natalie Edwards went from a 3-minute jog to completing the London Marathon 2024 thanks to the support of Coulsdon Runners, a community-led running club. She shares how social running groups, strength and conditioning classes, and a supportive community can help runners of all levels improve, stay motivated, and enjoy every step of their journey. To…
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Making the most of Your Running Event Expo Experience: Tips & Tricks
23:08
23:08
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Running Expo Tips: Get the Most from Your Race Weekend. From race pack pickup to running gear and sponsor booths, a running expo is an essential part of race day. In this episode, we share top tips for navigating marathons and race expos, helping you prepare, explore, and enjoy your pre-race experience to the fullest. For more podcasts head to http…
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The Importance of Training Plans: How to Train for Races
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Running Training Plans: Reach Your Goals the Right Way. Whether you’re training for your first 5K, getting fit, or aiming for a sub-4-hour marathon, a structured running training plan is key. In this episode, we explain why every runner needs a proper training schedule, how it boosts performance, prevents injuries, and keeps you motivated to reach …
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Race Day Strategy: How to Run Your Best Race
25:51
25:51
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Race Day Tips: Avoid Mistakes & Finish Strong. Race day can make or break your performance. Tim Rogers shares lessons from his own races and provides essential race day tips to help you avoid common running mistakes, prepare effectively, and finish your marathon or race strong. For more podcasts head to https://www.sapphirerunningzone.com/podcasts.…
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Preparing for Your Next Running Event: Tips for Success
26:11
26:11
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Race Day Planning Tips: Run Your Best Race. After weeks of training, don’t leave your race day performance to chance. Tim Rogers shares must-know race planning tips, from pacing and nutrition to logistics and mindset, to help you succeed in your marathon, half marathon, or running event. For more podcasts head to https://www.sapphirerunningzone.com…
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The Long Run: Half marathon and Marathon Training, Running Tips & Endurance Strategies
25:40
25:40
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With 73 marathons behind him Tim Rogers has done plenty of long runs. Whether it be in Antarctica, London or Cape Town the long run is a crucial part of distance running training. Here Tim talks us through the key elements of the long run and the importance of regarding each of them as a mini event, in preparation for the biggest long run of all, o…
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