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Is Dairy Healthful or Harmful? Exploring Truths and Myths

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Manage episode 259989637 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today is the day we’re going deep on dairy and whether the messages that have been drilled into us for decades (like “Milk builds Strong bones”) is true, and if we actually need dairy in the diet for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Is dairy healthy for us – with a surprising twist to the answer. The unexpected reactions you might be having to dairy without realizing it’s the culprit and the surprising degenerative condition that is associated with high dairy intake. The little known connection between dairy and gluten and our favourite dairy-free alternatives.
  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 259989637 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today is the day we’re going deep on dairy and whether the messages that have been drilled into us for decades (like “Milk builds Strong bones”) is true, and if we actually need dairy in the diet for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Is dairy healthy for us – with a surprising twist to the answer. The unexpected reactions you might be having to dairy without realizing it’s the culprit and the surprising degenerative condition that is associated with high dairy intake. The little known connection between dairy and gluten and our favourite dairy-free alternatives.
  continue reading

51 episodes

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