Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How We Can Eat For Optimal Energy
MP3•Episode home
Manage episode 259347845 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today is the day we’re sharing one of the most important aspects to consider when it comes to the long term health of your diet – no matter which popular diet you follow. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What blood sugar is and how it affects the body, as well as the symptoms you may be experiencing that are associated with blood sugar imbalances. The difference between the glycemic index and the glycemic load and the short term and long term implications of blood sugar dysregulation. The surprising foods that affect your blood sugar and why you should aim to eat in a way that balances blood sugar for the rest of your life. Some energizing meal and snack ideas that prevent blood sugar crashes.
…
continue reading
51 episodes
MP3•Episode home
Manage episode 259347845 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today is the day we’re sharing one of the most important aspects to consider when it comes to the long term health of your diet – no matter which popular diet you follow. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What blood sugar is and how it affects the body, as well as the symptoms you may be experiencing that are associated with blood sugar imbalances. The difference between the glycemic index and the glycemic load and the short term and long term implications of blood sugar dysregulation. The surprising foods that affect your blood sugar and why you should aim to eat in a way that balances blood sugar for the rest of your life. Some energizing meal and snack ideas that prevent blood sugar crashes.
…
continue reading
51 episodes
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