Send me a text about the episode!

Ever feel like you're playing fitness on hard mode? You're not alone. In this candid conversation, I pull back the curtain on my personal health journey and how it revolutionized my approach to fitness.
Two years ago, my world turned upside down with a Hashimoto's diagnosis and a debilitating groin injury that left me unable to pursue the workouts I loved. What followed was months of frustration, repeated attempts to return to exercise, and ultimately, a complete rebuilding of my fitness philosophy. This challenging period transformed me into the coach I am today—one who embraces a holistic approach combining strength training, Pilates, yoga, and mindful movement.
The biggest revelation? The reason so many of us struggle isn't because we're broken or lazy—it's because we're trying to force ourselves into systems that weren't designed for our unique bodies and brains. This is especially true for those who are neurodivergent, highly sensitive, or simply don't fit the mold of traditional fitness advice. The key isn't working harder (despite what our millennial upbringing taught us); it's working smarter by creating personalized systems that actually complement how we naturally function.
I share practical insights about adapting your fitness routine to your changing life circumstances, keeping "safe" backup meal options for when meal prep feels impossible, and finding workouts that truly work for your body's needs. Remember, your fitness journey will always require effort, but you get to choose whether that effort goes into prevention now or dealing with health consequences later.
Ready to join me in resetting your fitness journey this summer? I'm launching a four-week summer reset program with customized workouts, nutrition guidance, and accountability support. Reach out through Instagram @tinawyllandfit or email to secure your spot for just $49!

✅ Like the podcast? Leave a review!
💌 GET FREE DAILY HEALTHY RECIPES HERE
📝 APPLY TO WORK WITH ME
🌟 JOIN THE FREE FACEBOOK COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
🎥 FREE WORKOUT VIDEOS
💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$