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257 | Let's Talk About Pilates and Why It's Amazing

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Manage episode 479837806 series 2970389
Content provided by Tina Wieland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Wieland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send me a text about the episode!

After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler on the body and particularly beneficial for those with chronic conditions.
• Low impact with high payoff, providing deep muscle engagement without exhausting your body
• Builds deeper core strength beyond surface-level ab exercises, improving stability and posture
• Works smaller stabilizer muscles often neglected in traditional strength training
• Enhances mind-body connection through slow, controlled movements
• Reduces inflammation and supports hormonal health by not spiking cortisol levels
• Provides sustainable, lifelong movement that can be modified through different life stages
• Particularly beneficial for women dealing with hormonal fluctuations, stress, or inflammation
• Pairs perfectly with strength training for a complete fitness approach
I encourage you to try a Pilates workout with an open mind and approach fitness information with curiosity, remembering that not all fitness advice applies to your unique situation and needs.
✅ Like the podcast? Leave a review!
💌 GET FREE DAILY HEALTHY RECIPES HERE
📝
APPLY TO WORK WITH ME
🌟
JOIN THE FREE FACEBOOK COMMUNITY
📸
FOLLOW ME ON INSTAGRAM
🎥
FREE WORKOUT VIDEOS
💊
MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$

  continue reading

Chapters

1. Welcome to Toned but Tired (00:00:00)

2. Breaking Free from Rigid Fitness Trends (00:02:10)

3. Why Pilates Complements Strength Training (00:04:57)

4. Core Strength and Posture Benefits (00:09:26)

5. Inflammation, Hormones and Low-Impact Exercise (00:13:52)

6. Lifelong Movement for Every Age (00:19:44)

7. Information Overload: Think Critically (00:21:51)

257 episodes

Artwork
iconShare
 
Manage episode 479837806 series 2970389
Content provided by Tina Wieland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Wieland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send me a text about the episode!

After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler on the body and particularly beneficial for those with chronic conditions.
• Low impact with high payoff, providing deep muscle engagement without exhausting your body
• Builds deeper core strength beyond surface-level ab exercises, improving stability and posture
• Works smaller stabilizer muscles often neglected in traditional strength training
• Enhances mind-body connection through slow, controlled movements
• Reduces inflammation and supports hormonal health by not spiking cortisol levels
• Provides sustainable, lifelong movement that can be modified through different life stages
• Particularly beneficial for women dealing with hormonal fluctuations, stress, or inflammation
• Pairs perfectly with strength training for a complete fitness approach
I encourage you to try a Pilates workout with an open mind and approach fitness information with curiosity, remembering that not all fitness advice applies to your unique situation and needs.
✅ Like the podcast? Leave a review!
💌 GET FREE DAILY HEALTHY RECIPES HERE
📝
APPLY TO WORK WITH ME
🌟
JOIN THE FREE FACEBOOK COMMUNITY
📸
FOLLOW ME ON INSTAGRAM
🎥
FREE WORKOUT VIDEOS
💊
MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$

  continue reading

Chapters

1. Welcome to Toned but Tired (00:00:00)

2. Breaking Free from Rigid Fitness Trends (00:02:10)

3. Why Pilates Complements Strength Training (00:04:57)

4. Core Strength and Posture Benefits (00:09:26)

5. Inflammation, Hormones and Low-Impact Exercise (00:13:52)

6. Lifelong Movement for Every Age (00:19:44)

7. Information Overload: Think Critically (00:21:51)

257 episodes

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