257 | Let's Talk About Pilates and Why It's Amazing
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After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler on the body and particularly beneficial for those with chronic conditions.
• Low impact with high payoff, providing deep muscle engagement without exhausting your body
• Builds deeper core strength beyond surface-level ab exercises, improving stability and posture
• Works smaller stabilizer muscles often neglected in traditional strength training
• Enhances mind-body connection through slow, controlled movements
• Reduces inflammation and supports hormonal health by not spiking cortisol levels
• Provides sustainable, lifelong movement that can be modified through different life stages
• Particularly beneficial for women dealing with hormonal fluctuations, stress, or inflammation
• Pairs perfectly with strength training for a complete fitness approach
I encourage you to try a Pilates workout with an open mind and approach fitness information with curiosity, remembering that not all fitness advice applies to your unique situation and needs.
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Chapters
1. Welcome to Toned but Tired (00:00:00)
2. Breaking Free from Rigid Fitness Trends (00:02:10)
3. Why Pilates Complements Strength Training (00:04:57)
4. Core Strength and Posture Benefits (00:09:26)
5. Inflammation, Hormones and Low-Impact Exercise (00:13:52)
6. Lifelong Movement for Every Age (00:19:44)
7. Information Overload: Think Critically (00:21:51)
257 episodes