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Rediscovering What Fills Your Cup
Manage episode 476328953 series 3432709
When was the last time you did something just because it made you feel good? This week we talk about finding simple, personal outlets—like painting, baking, journaling, or even making your own laundry detergent—that help manage stress and bring a little peace into the chaos. No pressure, no perfection—just time for you.
For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help
Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/
To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources
To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community
79 episodes
Manage episode 476328953 series 3432709
When was the last time you did something just because it made you feel good? This week we talk about finding simple, personal outlets—like painting, baking, journaling, or even making your own laundry detergent—that help manage stress and bring a little peace into the chaos. No pressure, no perfection—just time for you.
For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help
Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/
To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources
To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community
79 episodes
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