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Parenting A Teen With Depression public
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Join Delaney Ruston, MD — a leading authority on parenting in the screen age and the filmmaker behind the award-winning Screenagers movies — as she explores the challenges parents face raising kids in today's digital world: think smartphones, social media, video games, and more. Through interviews with experts, thought leaders, and young people themselves, Parenting in the Screen Age delivers the latest science, practical tips, and key insights that parents will want to implement — and share ...
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Things You Learn in Therapy

Beth Trammell PhD, HSPP

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A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Li ...
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Parenting with Impact

Elaine Taylor-Klaus and Diane Dempster

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The Parenting with Impact Podcast with Elaine Taylor-Klaus and Diane Dempster, co-creators of ImpactParents.com, inspires parents and professionals guiding complex kids, teens and young adults all over the world to become capable, independent adults. ImpactParents.com is an online community, award-winning blog, and direct service provider for parents and professionals. Elaine and Diane are certified professional coaches with their own lived experience raising children with complex challenges ...
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A Positive Podcast

Raizel Schusterman - Positive Life Coach

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A Positive Podcast is a podcast where conversations are had with a variety of guests to inform the community about all matters related to mental health. This podcasts include conversations on specific mental health issues, including anxiety, depression, bipolar ADHD and less specific disorders such as HSP's .Any listener that wants to get more educated about how to be a better parent, spouse,person, live a more "positive" existence will gain by listening to the wide array of topics. Raizel s ...
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care. Subscribe to the Touched Out! YouTube channel for behind the scenes and bonus content: www.youtube.com/@touchedout www.TouchedOut.com Theme musi ...
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The Addict II Athlete podcast is hosted by Coach Blu Robinson a licensed clinical mental health counselor and substance abuse counselor who has worked in the field since 2001. Blu is a fantastic public speaker, coach, and therapist who works with many individuals, youth, couples, and families addressing issues like addiction, trauma, communication, parenting, and more. Blu hopes to provide listeners with the skills and game plans for anyone to turn their mess into their message of hope and a ...
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Unscripted with Alex

Alexandra Shepherd

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Host Alex Shepherd chats with guests about health related topics to help empower young families in making choices that are best for them and their children. Hosted on Acast. See acast.com/privacy for more information.
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Diverse Thinking · Different Learning, a ChildNEXUS podcast, is hosted by pediatric neuropsychologist, mom of two, and ChildNEXUS founder Dr. Karen Wilson. Each week, Dr. Wilson provides support and guidance for parents raising kids with learning differences. Diverse Thinking · Different Learning features informative and inspiring interviews with top experts in their fields, and gives parents and educators the tools and takeaways they need to better understand neurodivergence, learning disab ...
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Featured on Voices of Compassion are CHC mental health, wellness and learning specialists, parents in the trenches and other experts who can help us with the mighty job of raising compassionate and courageous kids. CHC focuses on ADHD, Learning Differences, Autism, Anxiety & Depression, providing best-in-class learning and mental health services to kids, teens and families. CHC’s Voices of Compassion Podcast host Cindy Lopez has worked in K-12 education for roughly 30 years as both a teacher ...
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EPIC conversations, led by peer support crew members Madeleine and Roberta, identifies challenges often faced by parents and teens in crisis. These conversations will offer insights, strategies and resources to empower parents and carers to better support their teenager and themselves. Each episode will address issues of risky/life threatening behaviours or mental health challenges, and will introduce a guest speaker with experience dealing with teens in crisis including school student suppo ...
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Anxiety in Schools

Rogers Behavioral Health

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Worry, fear, meltdowns, inability to concentrate, refusing to go to school. Students’ outward behavior can often indicate an internal struggle with anxiety. And as the most common emotional disorder affecting kids today, anxiety is having an impact on thousands of classrooms nationwide. But how can you know when students are dealing with anxiety? And what can you do to help? To help you manage anxiety in your students, Rogers provides a comprehensive set of educational tools, helpful article ...
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Jay Blessed is a Caribbean woman having very real, very raw, very relatable human experiences. Follow her podcast, “IN MY HEAD” for an introspective look on life’s vast topics, from a voyeuristic point of view.
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From toddlers to teenagers, "Fearless Parenting" is a no-nonsense look at parenting from best-selling author Harry H. Harrison, Jr. Do you make things too easy for your child? Are you leading them towards a life of helplessness and anxiety? As Harry says, you're not raising a child, you're raising an adult. Pay attention so you don't find yourself asking, "Will they ever leave?"
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Do you have a hard story? Are you looking for hope and how to harness resilience? Here's a podcast for you. I’m David Magee, best-selling writer and podcast host…and I’m a little crazy. But aren’t we all, in one way or another? I was once where you are - lost. I lost it all to mental health and addiction before I learned to manage better and walk confidently against the grain. In this podcast, my co-host Phoebe and I share raw and relatable stories, valuable tools for management and recovery ...
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Motivational real life stories and interviews exploring the topic of bullying from different perspectives. Learn how people manage, prevent, get through and move beyond trauma caused by bullying, to live happy and rich lives. Gain inspiration, insight, and become empowered to help solve problems with bullying for kids or adults. Ultimately, my aim is to inform and change the way we teach kids about how to manage and understand their emotions and forms of conflict. Show notes at https://www.s ...
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Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
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If teens or young adults are part of your family, friend group, or community, and you want to learn about today's urgent mental health crisis, conditions, and treatment, this monthly podcast is for you. Join top company leaders at Embark Behavioral Health for expert resources and timely, relevant tips. This mental health podcast will cover topics such as anxiety, depression, stress, disorders including borderline personality disorder (BPD), and therapy. Roadmap to Joy features interviews wit ...
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Join Founder Maria Fuller on how to become a cycle breaker and foster Independence, Leadership and Strong Personal Identity in girls today while facing todays mental health crisis, body image issues, relationships, mean girls and so much more. This podcast is for spiritually aware and conscious parents who are ready to shake things up and do the work to be the change!
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Reality Insights

Samuel Leke-Apapa

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Reality Insights is a show targeted at talking about problems that relate with teens and youths. Sharing ideas on how to escape those problems and above all spreading the positive mindset
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Mind Vox

Claire Jacobs

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MindVox is a podcast all about the human mind, with the aim to educate, support and empower. A fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal journeys with trauma, grief, mental health, neurodivergence and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk *Warning* We cover topics that can be of a sensitive or triggering nature, and always highlight these on each episode's ...
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Live with OKclarity.com

Fay Brezel, CEO OKclarity.com

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Welcome to Live with OKclarity.com, the podcast that brings you CLARITY on everything Jewish mental health, wellness, spirituality, financial health, and more, while helping you feel OK wherever you are on your journey. Topics covered include: Mental health Wellness Relationships Parenting Anxiety & OCD Trauma & PTSD Addiction & SUDS Depression Mood Disorders Personality Disorders Teen Struggles Financial health Spirituality & Religion Breathwork Somatic Healing Holistic Health Shidduchim an ...
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MIDLIFE can be a depressing, dark, lonely, season for a lot of people. Women in their 40's experience this natural transitional period differently .By age 38, i was woefully unprepared for low mood, irritability, depression, and feeling of being stuck in a whole and being angry for no reason, low self esteem and so much more. The Fortified Woman Podcast aims at inspiring, empowering women in their 40s to rise, shine, thrive and turn what can be a midlife crisis to Midlife rises. We will disc ...
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Nadine van Lierop is a special needs mom and mentor, ranked top 50 global neurodiverse evangelists on Linkedin, ADHD happiness coach, author of a children’s book for the youngest kids dealing with juvenile arthritis, international copywriter, podcaster, illustrator, and board member of the Dutch Juvenile Arthritis Association. Running, quilting and Starbucks keep her sane. It’s her mission to help fellow special needs and neurodiverse supermoms find and recharge their superpowers. * Need som ...
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The MindWhale Podcast discusses kids' and teens' mental health, mood, and behavior from a holistic perspective. The show is designed for parents, caregivers, and others who are concerned about the mental welfare of their loved ones. We discuss all aspects of mental health in young people, from anxiety and depression to autism, schizophrenia, personality disorders and trauma. We also discuss how to understand and address mental health concerns from all possible angles: from the spiritual, sci ...
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Mary J. Goodwin-Oquendo, Esq., discusses how the dismantling of the U.S. Department of Education (DoE) may impact students with ADHD and learning disabilities who receive special education services and accommodations through IEPs and 504 Plans. ADHD Accommodations and Educational Rights: Additional Resources Free Download: Your Child’s Legal Rights…
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Parenting through transitions isn’t just about preparing your child for what’s next. It’s also about redefining your own role in the process. In this episode, Elaine and Melanie dive into the emotional shifts, mindset changes, and quiet growth moments that often go unseen. If you've ever wondered how to stay connected while letting go, or how to su…
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On today’s episode, we hear about: · A woman feeling violated by a recent discovery · A father who is angry about time lost with his kids since the divorce · A mother struggling to explain to her son why he can’t go to sleepovers Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test …
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In this Voices of Compassion episode, we talk with CHC experts, Ramsey Khasho, PsyD, Chief Clinical Officer and licensed psychologist, and Pardis Khosravi, PsyD, Clinical Director and licensed psychologist to take a clear-eyed look at the real state of teen mental health in 2025. Moving beyond sensationalized headlines, we’ll discuss recent data sh…
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Children's behaviors are often viewed through a lens of judgment—disobedient, defiant, or disrespectful—leading to quick conclusions and punishments. However, this perspective doesn’t tell the whole story. More often than not, these behaviors are signs of deeper emotional or neurological struggles, not intentional misbehavior. By reframing how we v…
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In this episode of the Addict II Athlete podcast, Coach Blu Robinson interviews Scott Strode, founder of The Phoenix, about the transformative power of movement in recovery from addiction. They discuss the importance of bringing recovery into the light, building new identities through physical activity, and the role of forgiveness in healing. Scott…
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In this episode of 'Parenting in the Screen Age,' host Delaney Ruston discusses the critical role of counseling and therapy for teen mental health. Joined by Laura Kastner, PhD, author of acclaimed parenting books and a teen and family therapist for over 30 years, they debunk common myths about therapy and explore effective ways parents can support…
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Send us a text Are you worried your child isn't ready for kindergarten? You're not alone. While many parents focus on teaching academic skills, I've discovered through years of consulting with teachers and families that five-year-olds often struggle with something more fundamental: the social and emotional skills needed to thrive in a classroom env…
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On today’s episode, we hear about: · A manwondering how to tell his daughter that he’s not her biological father · A womanstruggling to adjust to the political climate in the United States · A wifefeeling pressured by her in-laws to live nearby Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life …
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Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…
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Have you ever watched your child struggle to start or finish a task, whether it’s homework, chores, or even just a simple conversation? Often, it’s easy to assume they’re being defiant or lazy, but the reality is much more complex. This may be rooted in executive dysfunction. Understanding that this is not an act of defiance, but rather a brain-bas…
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In this insightful episode, I sit down with Rabbi Abraham Kass, a seasoned marriage therapist and relationship expert, to explore the keys to building and maintaining a strong, healthy marriage. We discuss practical tools for better communication, deepening emotional connection, handling conflict with compassion, and keeping love alive through life…
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On today’s episode, we hear about: · A husband struggling to rebuild trust with his wife after having an affair · A couple deciding if they should try to fix a family rift or let it go · A mom wondering how to tell her son the hard truth about his biological dad Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a…
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Send us a text What happens when one person in a relationship is ready to throw in the towel while their partner wants to keep trying? This emotional standoff creates a relationship limbo that can last for months or even years, preventing healing and growth for both individuals. Therapist Lianna Purjes joins us to explore the powerful tool of disce…
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Discover the real side of modern motherhood in this raw, unfiltered episode featuring Hannah—a 36-year-old military mom balancing five children across an extraordinary age span. From newborn care to teen driving lessons, she shares her signature “straddling” parenting style that resonates with every multitasking parent. Military Family Moves & Co-P…
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Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks …
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Storms, screaming kids, no power—and somehow, we’re still standing (barely). This week we're talking about the real chaos of parenting through emergencies, how our kids handle it (spoiler: wildly differently), and why staying calm sometimes means hiding in a closet later. Laugh, relate, and remind yourself you’re doing just fine… probably. For one …
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Not every young adult follows a path from point A to point B after high school, and that might be the key to growth. In this episode, we will explore how parents can support complex kids during one of life’s most uncertain transitions. From building trust to stepping back at the right time, this conversation challenges traditional ideas of success …
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On today’s episode, we hear about: · A woman wondering if it’s too late to save her marriage · A wife looking for ways to be a more spontaneous parent · A husband reconsidering the vision he has for his family Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Cha…
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Does it seem like no matter what approach you try, nothing sticks—and your kid remains anxious, overwhelmed, or shutting down? You’re not alone, and it’s not your fault. The reason so many therapies fall flat is because they don’t address the root cause: a dysregulated nervous system. Take this as your sign to stop the exhausting cycle of trial and…
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Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Chi…
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We are happy to welcome Dr. Jerome "Jerry" Schultz to Diverse Thinking Different Learning this week. Dr. Schultz is a clinical neuropsychologist and lecturer at Harvard Medical School with nearly four decades of experience working with children and young adults with learning and behavioral challenges. A former special education teacher and author o…
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Summary In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages in a profound conversation with Jason Shires, a psychotherapist and transformative coach. They explore the complexities of addiction, recovery, and the impact of labels on identity. Jason shares his personal journey through addiction, the misconceptions surrounding…
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On today’s episode, we hear about: · A follow-up to a previous caller’s question about his wife · A wife frustrated by her husband’s dependence on his parents · A woman wondering when to open up about her divorce on dates Next Steps: ☎ ️Listen to Jesse’s original call. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-…
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Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, b…
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The microbiome isn’t just about digestion — it’s a cornerstone of nervous system regulation and mental health. And yet, it's often overlooked. Healing the gut can be a catalyst for emotional balance, focus, and behavioral improvements. This episode is filled with powerful insights as I am joined by Dr. Aaron Hartman, a trusted expert and triple boa…
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On today’s episode, we hear about: · A son trying to process his mom’s affair · A wife struggling with not having her needs met in the marriage · A mom wondering how to have a conversation with her daughters about cosmetic surgery Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test…
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Send us a text What separates those who merely notice problems from those who actually solve them? In this enlightening conversation, Leslie Bolser and Dr. Beth Trammell tackle the powerful concept of initiative—defined as "seeing what needs to be done and doing it"—and why this two-part skill proves challenging for people of all ages. The discussi…
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Send us a text Have you ever been in a perfect rhythm only to let a tiny distraction derail your entire momentum? That's exactly what crossed my mind during a recent swim session that turned unexpectedly profound. While gliding through the water in a perfect cadence of stroke-stroke-breathe, a single drop of water leaked into my goggles. That tiny …
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On today’s episode, we hear about: · A wife struggling to set boundaries with her mother-in-law · A woman wondering how to support her disabled ex-husband · A woman envious of her husband’s ex-wife Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Fut…
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What if the way we view our kids could literally shape their brains? In this eye-opening conversation, Sue Langley blends neuroscience, psychology, and personal stories to explore how strengths-based parenting can shift everything. Whether you're feeling stuck or simply curious, this episode invites you to rethink what’s possible for your child and…
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While emotional regulation is one of the most essential skills your child can have and develop, it is often one of the struggles that many children face. In today’s fast-paced and often overwhelming world, there are so many triggers that can lead to strong emotional reactions. These struggles can manifest in behaviors like your child having meltdow…
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In this episode, we explore the complex relationship between digital devices and family well-being. We examine how screen time affects developing brains and physical health, from sleep disruption to attention impacts. Our CHC experts, Vidya Krishnan, MD and Olivia McDonald, PsyD, share practical strategies for establishing healthy boundaries around…
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In this episode of the Addict II Athete podcast, Coach Kyndal Ray, also known as The Walking Testimony, shares his incredible journey of walking across America to promote mental health and recovery. He discusses the importance of mental health, the connections he has made with various communities, particularly Native American tribes, and the person…
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Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Scorecard of ADHD Treatments Sign Up for This Guided Course! The Adult’…
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This week on Diverse Thinking Different Learning, we welcome Dr. Aditya Nagrath. Dr. Nagrath is the founder of Elephant Learning Mathematics Academy and helps students overcome math anxiety, rapidly advancing their skills with just ten minutes of practice a few times a week. He holds a PhD in Mathematics and Computer Sciences and has over three dec…
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On today’s episode, we hear about: · A woman whose in-law chronically overshares about her sex life · A dad struggling with being a stay-at-home parent · A parent concerned about her teenage daughter’s romantic relationship Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own …
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Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…
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Are screens just a habit for young people, or something far more harmful? In this episode, psychologist and researcher Dr. Jean Twenge, author of iGen and Generations, breaks down how screen time — especially social media and gaming — is hijacking teen mental health. From rising rates of depression and anxiety to her powerful “A-N-D” framework (Att…
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Children often struggle with self-control not because they lack discipline, but because their developing brains and nervous systems are still learning how to manage impulses, emotions, and frustration. That's why it's tough for them to pause and make thoughtful decisions. It thus becomes a mission for us parents to help them increase self-control b…
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On today’s episode, we hear about: · A woman dealing with the aftermath of her ex-husband’s infidelity · A newlywed wondering why her husband doesn’t want to have sex more often · A husband worried about the expectations his wife has from reading romance novels Next Steps: 📙 Read Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna…
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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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Not every Mother’s Day looks like a Hallmark movie—and honestly, that’s okay. This week we’re talking about what the day really feels like for moms who do everything but don’t always get much back. Laugh (and commiserate) with us as we share funny stories, honest frustrations, and the little things that actually make us feel seen. Then go ahead—sen…
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When thirteen-year-old Levi developed a slight limp while recovering from a broken arm, his mother Chantelle couldn't have imagined the devastating journey ahead. What doctors initially dismissed turned out to be osteosarcoma—an aggressive bone cancer affecting less than 1% of people. In this emotionally charged conversation, Chantelle shares their…
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You’ve tried the white noise, the cozy bedtime stories, even the perfectly timed evening routine. And still, sleep feels like a nightly mystery. If you relate to this, then this episode is for you! Dial in as we explore the subtle but powerful shifts that can make a real difference for complex kids who struggle to fall and stay asleep with sleep sp…
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On today’s episode, we hear about: · A husband who just found out about his wife’s affair · A woman unsure how to talk to her fiancé about his weight · A woman wondering if she should quit her job for her upcoming marriage Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Y…
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I know how frustrating it can be for parents to watch their child struggle with self-control—grabbing things without asking, interrupting conversations, or having big emotional reactions over small issues. It can be challenging, leaving you feeling like you are always walking on eggshells or bracing for the next meltdown. As parents, we remind them…
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Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…
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Joining us this week on Diverse Thinking Different Learning is Dr. Megan Beardmore. Dr. Beardmore is a licensed school psychologist with expertise in assessing and treating children, adolescents, and young adults with neurodevelopmental conditions such as autism, ADHD, and learning disabilities, as well as co-occurring anxiety and depression. She r…
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In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes James Cappola, social media creator, fitness expert with a personal journey through body dysmorphia and addiction. They discuss the importance of recognizing personal struggles, standing up against stigma, and the role of discipline in recovery. James shares his philosoph…
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