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Feeling overwhelmed, anxious, or like you’ve hit a wall lately?

You’re not alone—and you’re not doing anything wrong. In this episode of This Is Me at 50!, we’re talking about the mental overload so many women face in perimenopause… and why sometimes the way forward isn’t about finding the right answer—it’s about asking a better question.

I’m sharing 4 of my go-to coaching questions that can shift your mindset, bring clarity, and help you move forward with more confidence and calm—without the pressure to do more or push harder.

If your to-do list feels the same but your capacity has changed, this one’s for you.

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Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...