Hey, Friends and Family.

Even in the months of the podcast season when things are slow, we got content for you. Our team thought it a great idea to start reviewing previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these episodes (or beautiful Blasts from the Past) were previously broadcasted but we are sharing them with you for a time that you might need it most. It seems like people are neglecting their health in some really harmful ways these days. I felt like this episode would be a great support to those that might be in that category. Hope you enjoy this beautiful blast from the past!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. Your questions spark important conversations not just for you, but for our entire community of listeners navigating similar challenges.

Mr. Yu shares his story of a near-death experience that led to the creation of this podcast, focusing on the "five fingers of health" - physical, spiritual, mental, emotional, and financial wellness. His mission is to be a voice for those dealing with unfulfilled lives who need guidance to improve their overall health.
• A traumatic health scare with blood pressure at 153/90 brought Mr. Yu to a turning point
• Why we should value our health above all else that we prioritize
• Mr. Yu's background includes being a chef, music artist, business coach, and mentor
• Adversity can be our greatest teacher if we're willing to learn from it
• We accomplish more together than we do alone - this podcast is the start of an incredible community
Find and follow us on the socials at: theycallmemistayu.buzzsprout.com
Have a question for Mista Yu? Text the show and he’ll answer it personally.

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Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!
Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!