Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Body Transformation: HABITS & ROUTINE
MP4•Episode home
Manage episode 281636650 series 2390243
Content provided by Nicolò Dominick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicolò Dominick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Long term success lies in establishing concrete routines, which start with actions that lead to daily habits
102 episodes
MP4•Episode home
Manage episode 281636650 series 2390243
Content provided by Nicolò Dominick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicolò Dominick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Long term success lies in establishing concrete routines, which start with actions that lead to daily habits
102 episodes
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