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How To Get In Shape In Your 40s When You Have No Energy
Manage episode 516966465 series 3615614
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If you wake up feeling shattered, have constant dips in energy or just feel low every day, this episode is for YOU
I take you through the steps I went through to go from burnt out, stressed and low in energy, to feeling full of beans and loving every day.....
And becoming fit, healthy and in great shape in the process
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....
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Or if you'd like to find out a bit more about our online coaching programme, then click this link.....
Your Best You
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