In today's episode we're going to discuss how being average is slowly killing you.

The average person doesn’t exercise consistently.
The average person doesn’t eat enough fruit and veg.
The average person eats too much processed food.
The average person drinks too much.
The average person doesn’t sleep enough.
The average person is unhappy, overweight, tired, unhealthy.

You don't have to accept this, it's not "just what happens" when you turn 40.

In this episode I talk you through how to change it so that you can feel amazing every day.

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....
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Your Best You