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Gratitude Without Guilt
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Manage episode 521505670 series 2927574
We explore gratitude that doesn’t silence our pain, and how to protect peace during a heavy holiday season. We name the invisible load physicians carry and practice small, honest ways to feel thanks without a performance.
• difference between gratitude and guilt
• holiday expectations that drain energy
• invisible labor and emotional load at home and work
• how Thanksgiving magnifies stress, grief and transition
• why boundaries make gratitude real
• three tools: microgratitude, privacy, protecting bandwidth
• letting go of one thing to change the day
• guided practice to ground safety, nourishment and release
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who loves it too
Don't forget to follow us on YouTube, LinkedIn, Instagram for more updates and insights
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal
Chapters
1. Welcome And Episode Framing (00:00:00)
2. The Holiday Weight Physicians Carry (00:00:18)
3. Gratitude Versus Guilt (00:01:06)
4. How Thanksgiving Magnifies Stress (00:03:31)
5. Boundaries And Emotional Bandwidth (00:05:40)
6. Microgratitude And Private Gratitude (00:06:41)
7. Letting Go To Find Genuine Thanks (00:08:22)
8. Guided Gratitude Practice (00:09:13)
9. Closing And Listener Actions (00:10:05)
164 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 27, 2025 21:35 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 521505670 series 2927574
We explore gratitude that doesn’t silence our pain, and how to protect peace during a heavy holiday season. We name the invisible load physicians carry and practice small, honest ways to feel thanks without a performance.
• difference between gratitude and guilt
• holiday expectations that drain energy
• invisible labor and emotional load at home and work
• how Thanksgiving magnifies stress, grief and transition
• why boundaries make gratitude real
• three tools: microgratitude, privacy, protecting bandwidth
• letting go of one thing to change the day
• guided practice to ground safety, nourishment and release
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who loves it too
Don't forget to follow us on YouTube, LinkedIn, Instagram for more updates and insights
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal
Chapters
1. Welcome And Episode Framing (00:00:00)
2. The Holiday Weight Physicians Carry (00:00:18)
3. Gratitude Versus Guilt (00:01:06)
4. How Thanksgiving Magnifies Stress (00:03:31)
5. Boundaries And Emotional Bandwidth (00:05:40)
6. Microgratitude And Private Gratitude (00:06:41)
7. Letting Go To Find Genuine Thanks (00:08:22)
8. Guided Gratitude Practice (00:09:13)
9. Closing And Listener Actions (00:10:05)
164 episodes
All episodes
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