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When Fear Protects Your Values

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Manage episode 518616750 series 2927574
Content provided by Dr. Sapna Shah-Haque MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sapna Shah-Haque MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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We explore how fear hides in perfectionism, avoidance, and imposter syndrome, and show how to turn it into values-based action. A brief breath exercise and practical prompts help you name the fear, reframe it, and choose the next right step.
• fear as information, not instruction
• perfectionism and avoidance in clinical life
• amygdala and the physiology of fear
• identity threats and imposter syndrome
• values mapping to transform fear into action
• a simple breath practice and self-talk
• practical micro-steps for clarity and courage
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who'd love it too
Don't forget to follow us on YouTube, LinkedIn, Instagram for more updates and insights
Pattern Life
Discover unbiased disability insurance with Pattern Life and protect one of your greatest assets.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes

21 Day Self Focus Journal

  continue reading

Chapters

1. Welcome & Sponsor Message (00:00:00)

2. Naming Fear In Life And Clinic (00:00:41)

3. How Fear Hides As Perfectionism (00:01:50)

4. Physiology Of Fear And Identity (00:02:30)

5. Early-Career Imposter Syndrome (00:03:25)

6. Turning Fear Into Values-Based Action (00:04:32)

7. Guided Breath And Reframe (00:05:45)

8. Closing Reflections & CTA (00:06:25)

163 episodes

Artwork
iconShare
 
Manage episode 518616750 series 2927574
Content provided by Dr. Sapna Shah-Haque MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sapna Shah-Haque MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

We explore how fear hides in perfectionism, avoidance, and imposter syndrome, and show how to turn it into values-based action. A brief breath exercise and practical prompts help you name the fear, reframe it, and choose the next right step.
• fear as information, not instruction
• perfectionism and avoidance in clinical life
• amygdala and the physiology of fear
• identity threats and imposter syndrome
• values mapping to transform fear into action
• a simple breath practice and self-talk
• practical micro-steps for clarity and courage
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who'd love it too
Don't forget to follow us on YouTube, LinkedIn, Instagram for more updates and insights
Pattern Life
Discover unbiased disability insurance with Pattern Life and protect one of your greatest assets.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes

21 Day Self Focus Journal

  continue reading

Chapters

1. Welcome & Sponsor Message (00:00:00)

2. Naming Fear In Life And Clinic (00:00:41)

3. How Fear Hides As Perfectionism (00:01:50)

4. Physiology Of Fear And Identity (00:02:30)

5. Early-Career Imposter Syndrome (00:03:25)

6. Turning Fear Into Values-Based Action (00:04:32)

7. Guided Breath And Reframe (00:05:45)

8. Closing Reflections & CTA (00:06:25)

163 episodes

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