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Fat Loss Over 40 — The Truth and the Tools Episode 1: What’s Actually Changing in Your 40s (and What’s Not)
Manage episode 511757755 series 3615694
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Chapters
1. Change Is Real, Not Doom (00:00:00)
2. New Brand, Same Mission (00:00:23)
3. Series Launch: Fat Loss Over 40 (00:03:10)
4. What Actually Changes With Age (00:04:09)
5. Hormones: Shifts, Not Shutdown (00:08:45)
6. Sleep, Recovery, and Cravings (00:12:02)
7. Lifestyle Load and Hidden Calories (00:15:18)
8. What Doesn’t Change: The Fundamentals (00:17:46)
9. Training That Still Works (00:21:12)
10. Mindset: Always Something Beats All-Or-Nothing (00:23:05)
55 episodes
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