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Finding Joy in Darkness: Simple Wellness Tips with G. Rex
Manage episode 501332986 series 3646827
SUMMARY
In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen welcome G. Rex, co-host of "Shit That Goes On In Our Heads." G. Rex shares her journey through depression, her suicide attempt, and how the 988 crisis hotline saved her life. The conversation explores breaking mental health stigma, the healing power of humor, and practical self-care strategies. G. Rex emphasizes setting boundaries, finding joy, and the importance of kindness—both online and offline. The episode offers honest insights and actionable advice, encouraging listeners to prioritize mental wellness and support one another with empathy and openness.
TAKEAWAYS
Personal experiences with mental health struggles and suicide attempts
The role of crisis hotlines in providing support during mental health crises
Stigma and shame associated with mental health issues
The importance of open dialogue and vulnerability in mental health conversations
Self-care practices and setting boundaries for mental well-being
Finding joy and humor as coping mechanisms in difficult times
The impact of social media on mental health and the responsibility of content creators
Practical self-care strategies, including gardening, journaling, and light exercise
The healing power of nature and the importance of outdoor activities
Encouragement to spread positivity and kindness in online interactions
This episode is sponsored by:
Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally
Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!
113 episodes
Manage episode 501332986 series 3646827
SUMMARY
In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen welcome G. Rex, co-host of "Shit That Goes On In Our Heads." G. Rex shares her journey through depression, her suicide attempt, and how the 988 crisis hotline saved her life. The conversation explores breaking mental health stigma, the healing power of humor, and practical self-care strategies. G. Rex emphasizes setting boundaries, finding joy, and the importance of kindness—both online and offline. The episode offers honest insights and actionable advice, encouraging listeners to prioritize mental wellness and support one another with empathy and openness.
TAKEAWAYS
Personal experiences with mental health struggles and suicide attempts
The role of crisis hotlines in providing support during mental health crises
Stigma and shame associated with mental health issues
The importance of open dialogue and vulnerability in mental health conversations
Self-care practices and setting boundaries for mental well-being
Finding joy and humor as coping mechanisms in difficult times
The impact of social media on mental health and the responsibility of content creators
Practical self-care strategies, including gardening, journaling, and light exercise
The healing power of nature and the importance of outdoor activities
Encouragement to spread positivity and kindness in online interactions
This episode is sponsored by:
Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally
Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!
113 episodes
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