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A Stoic Conversation with Becky Schmooke: Choosing the Handle That Holds in Life and Leadership

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Manage episode 513567717 series 3519277
Content provided by Brendan, and Benny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendan, and Benny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.

What does it mean to lead yourself, before leading others?

In this episode of The Via Stoica Podcast, Benny speaks with Becky Schmooke, founder of Stoic Edge Consulting and Becky’s Mindful Kitchen, and author of Choose the Handle That Holds.

Blending Stoic philosophy, modern science, and real-world leadership, Becky helps people transform everyday challenges into opportunities for growth. Her approach isn’t about motivational hype; it’s about practical, lasting change through action-based mindfulness.

Together they explore:

  • How Stoicism helps you “choose the handle that holds” when facing obstacles

  • The connection between mindfulness, leadership, and self-mastery

  • Why true leadership is a lifestyle, not a job title

  • Practical ways to apply Stoic tools in your personal and professional life

You can read about this interview here: https://viastoica.com/a-stoic-approach-to-leadership/

With humor, vulnerability, and a deep understanding of both philosophy and human behavior, Becky shares insights from her work with organizations across the U.S., from healthcare teams and first responders to the NFL, showing that Stoic principles can empower anyone to live and lead with purpose.

Follow Becky’s work here:
🌐 beckyschmooke.com
💼 linkedin.com/in/becky-schmooke
📸 instagram.com/beckyschmooke
✉️ substack.com/@beckyschmooke

  continue reading

91 episodes

Artwork
iconShare
 
Manage episode 513567717 series 3519277
Content provided by Brendan, and Benny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendan, and Benny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.

What does it mean to lead yourself, before leading others?

In this episode of The Via Stoica Podcast, Benny speaks with Becky Schmooke, founder of Stoic Edge Consulting and Becky’s Mindful Kitchen, and author of Choose the Handle That Holds.

Blending Stoic philosophy, modern science, and real-world leadership, Becky helps people transform everyday challenges into opportunities for growth. Her approach isn’t about motivational hype; it’s about practical, lasting change through action-based mindfulness.

Together they explore:

  • How Stoicism helps you “choose the handle that holds” when facing obstacles

  • The connection between mindfulness, leadership, and self-mastery

  • Why true leadership is a lifestyle, not a job title

  • Practical ways to apply Stoic tools in your personal and professional life

You can read about this interview here: https://viastoica.com/a-stoic-approach-to-leadership/

With humor, vulnerability, and a deep understanding of both philosophy and human behavior, Becky shares insights from her work with organizations across the U.S., from healthcare teams and first responders to the NFL, showing that Stoic principles can empower anyone to live and lead with purpose.

Follow Becky’s work here:
🌐 beckyschmooke.com
💼 linkedin.com/in/becky-schmooke
📸 instagram.com/beckyschmooke
✉️ substack.com/@beckyschmooke

  continue reading

91 episodes

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