Enough Is a Decision Contemplation Today's contemplation, which is inspired by Epicurus, a stoic philosopher, invites us to make a special decision. We can decide to look at our lives and decide where we have enough, even now…

The idea of "enough" is crucial in The Unified Path. The Unified Path is all about balance among Body, Mind, Heart and Soul. The key is … enough. Not too little, not too much, but just right, just enough…. How is this done? Today's contemplation provides a powerful pointer….

We chase more. More status, more stuff, more success.

But philosophy whispers something different: "Enough" is not found. It is chosen.

Epicurus said that wealth consists not in having great possessions, but in having few wants.

So here's your invitation:

Today, name one area where you already have enough—

Enough time.

Enough love.

Enough food.

Enough approval.

Enough something:

Now try this simple shift:

Instead of saying, "I need more,"

Say, "What I have is enough for today."

Notice what that does to your nervous system.

You may discover that peace begins where wanting ends.

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