Connecting to Your Infinite Self Meditation For when you need to break free from limitations and reconnect with your boundless essence.

Close your eyes and take a deep, slow breath in through your nose… feel your chest rise, your body expand… and exhale fully through your mouth, releasing tension. With each breath, feel yourself growing lighter, more spacious, as if the boundaries of your body are dissolving. Now let’s expand beyond Imagine a soft, radiant light at the center of your being. With every inhale, this light expands—growing beyond your heart, beyond your body, filling the space around you. With every exhale, feel yourself merging with something greater. Your soul stretches beyond time, beyond form—connected to the infinite.

Let’s develop a Mantra for Expansion Silently repeat: "I am limitless. I am infinite. I am one with all." "I am limitless. I am infinite. I am one with all." Feel yourself expanding beyond the edges of thought, beyond what is known, into pure possibility.

And in Closing take one final deep breath feeling the vastness within you… and as you exhale, gently bring awareness back to your body. When you're ready, open your eyes knowing that you are not small, you are not confined—you are boundless, you are radiant, you are free.

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