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Ever wondered why nausea in perimenopause feels eerily similar to morning sickness? Today’s episode of the Uncomplicated Perimenopause Podcast dives deep into the labyrinth of digestive problems and nausea during perimenopause, inspired by a question from Kendra in Paris. Join us as we share personal battles with nausea that could rival pregnancy morning sickness and explore the perplexities of hormonal-based nausea, its causes, and why it's more complex than symptoms like dry skin.
We take a comprehensive look at the spectrum of perimenopause symptoms and solutions, and the impact of hormonal changes on blood sugar levels. Learn why intermittent fasting might not be the best choice during this phase and hear our personal stories of sleep disturbances, including insomnia and neuralgia. We also have exciting news about new supplements designed to aid sleep and relaxation, and we reflect on the immensely rewarding nature of our coaching work.
Balancing life with ADHD and perimenopause is a unique challenge, full of humorous and relatable moments we can't wait to share. From the vestibular sense and its role in balance to Meniere's disease and hormone-related vertigo, we've got you covered. We also unpack how perimenopause can worsen GERD symptoms, adding layers to what can already feel like an overwhelming experience. Finally, we provide valuable resources and support options, including a membership program, a book, and collagen supplements, making sure you have everything you need for your perimenopause journey. Don't forget to subscribe, rate, and review our podcast to help us support more women through this intricate phase of life.

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For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com