Perimenopause Expert Podcasts

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This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

This Is Perimenopause: Women's Menopause Journey in Midlife where Suffering is Optional by Michelle Stainton and Mikelle Ethier

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6d ago6d ago

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Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expe ...

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Hot & Healthy Menopause

Nicole van Hattem

100

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3d ago3d ago

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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com

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The UncompliKated Perimenopause Podcast

Kate Grosvenor & Gabriella Grosvenor

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3h ago3h ago

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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...

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SHE2.0

She2.0

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39m ago39m ago

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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

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Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Everyday Wellness™

575

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2h ago2h ago

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...

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Is It Hot In Here? Menopause Podcast

Dr Naomi Potter

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2h ago2h ago

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Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...

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Create The Best Me

Carmen Hecox

133

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13h ago13h ago

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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...

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Soma Says

Soma Mandal, MD

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5h ago5h ago

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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...

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Speaking of Women's Health

SWH

180

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6d ago6d ago

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The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips. Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!

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Fernwood Unfiltered

Fernwood Fitness

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12h ago12h ago

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When it comes to health and fitness, women want real answers, support, and honest conversations about their bodies and lives. Introducing Fernwood Unfiltered - a bold new podcast for women in every life stage by Australia’s leading experts in women’s health, Fernwood Fitness, hosted by Australian journalist and TV presenter, Georgie Tunny. Whether you're navigating your 20s, embracing motherhood, tackling perimenopause or thriving in your 60s and beyond, we’re amplifying expert voices and po ...

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MenoSpark Podcast

Allie Theiss, MSc CSC ABS

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5h ago5h ago

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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...

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Design Your Joyful Retirement

Laurie Crawford

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1h ago1h ago

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Design Your Joyful Retirement is for Gen X women who want to prepare for thriving in retirement. We’re talking about everything from financial freedom, health & wellness, perimenopause and menopause to travel, relationships, downsizing and more. Get ready for expert interviews, actionable tips, and inspiring stories that will help you create the retirement you desire. We're diving deep into the areas that matter most to Gen X women. Everything that we’ll be talking about is to highlight the ...

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Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Carrie

189

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3d ago3d ago

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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...

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The Menopause Hour with Winona

Winona

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1h ago1h ago

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Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won't get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solu ...

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Meet Your Body

Jessica Valant

106

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1d ago1d ago

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Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, pers ...

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Maximizing Hormones, Physique & Running Through Perimenopause

Louise Valentine

100

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5h ago5h ago

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Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends, outdated methods and ...

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The Family Fork

Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins

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2h ago2h ago

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Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...

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The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist

458

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27m ago27m ago

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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s he ...

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Not Your Mother's Menopause with Dr. Fiona Lovely

Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

101

185

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9h ago9h ago

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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

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Leanne Ward Nutrition

Leanne Ward

150

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16h ago16h ago

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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...

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Natural Fertility with Dr. Jane

Dr. Jane Levesque

174

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5h ago5h ago

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Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life…this show is for you.

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Diva Tonight with Carlene Humphrey

Carlene Humphrey

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6d ago6d ago

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Diva Tonight offers a unique blend of personal anecdotes, expert insights, and candid conversations with female Entrepreneurs from all over the USA and Canada. Diva Tonight provides a safe and supportive space for listeners to explore their relationships and personal growth. This season's focus is on the women who are celebrating their 40 years of life, it is a female perspective on this next chapter. This season we discuss life, menopause and perimenopause and the relationships that affect ...

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The Menopause Disruptor Podcast

Mary Lee

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26m ago26m ago

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Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relati ...

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Beyond the Scale: Weight Loss & Wellness

Coach Monica

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4h ago4h ago

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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...

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GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD

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1d ago1d ago

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GLP-1 Hub Podcast —where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

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Cycles and Seasons

Jennifer Redmond

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20d ago2w ago

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Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tip ...

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The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife

April Haberman and Kim Hart

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5d ago5d ago

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Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness. We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you're navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance. Brought to you by MiDOViA, the first and only U.S. organization offering menopau ...

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Master Stress with Dr. S

Safia Debar

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4h ago4h ago

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Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yea ...

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Mind Your Being Podcast

Cass

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14d ago1w ago

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A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health. Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. ...

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The Ali Damron Show

Ali Damron, L.Ac.

445

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17h ago17h ago

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Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.

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Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist

160

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4d ago4d ago

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Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness. I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey. Each episode is designed to empower you with actionable ins ...

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Menopause, Unscripted.

Heidi Gastler X Stray Kat Studio

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4d ago4d ago

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Your women's health BFF. Real talk, real facts, real care. Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity. From expert insights and pers ...

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The Hotflash inc podcast

Hotflash inc

178

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3d ago3d ago

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Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. A ...

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The Feed My Health Podcast

Rosalind Tapper

101

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9h ago9h ago

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Welcome to the Feed My Health Podcast, where we redefine what it means to thrive as a midlife woman. This is your space to explore sustainable health, balanced nutrition, mindset shifts, and habits that actually fit into real life—kids, careers, and all. Hosted by Rosalind Tapper, a high-level coach and mentor for women ready to take the lead in their own lives, each episode is packed with expert insights, practical strategies, and inspiring stories to help you feel unstoppable💫 Whether you' ...

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Fempower Health: The Perimenopause and Menopause Channel

Georgie Kovacs

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5h ago5h ago

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Empowering women through every stage of life isn't just our mission; it's our passion. At Fempower Health, we are dedicated to providing a supportive platform where your voice is heard, and your concerns are addressed with the compassion and understanding you deserve. Our podcast is specifically designed for women navigating the perimenopause and menopause phases of life, offering trusted, medically-backed information to empower you to advocate for quality healthcare. What We Offer: Comprehe ...

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Midlife Revival

Dr. Taniqua Miller

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9d ago1w ago

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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...

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The Habit Within: Beyond Busy to Bliss

Camille Kinzler

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7h ago7h ago

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The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment. In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice ...

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Suburban Warrior

Crissy Pyfer

148

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4h ago4h ago

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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...

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Fempower Health | A Women's Health Podcast

Georgie Kovacs

190

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5h ago5h ago

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Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations. Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust. Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leadi ...

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Say Yes! to Chocolate

Dr. Becky Online

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11h ago11h ago

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Welcome to Say Yes! to Chocolate—the wellness podcast where better is the goal, not perfect. We’re your hosts: 👩‍⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable) 🧠 Sara B. – your curious co-host, lifelong wellness nerd, and the friend who always asks the best questions Together, we simplify the science, ditch the extremes, and bring you real-life wellness with room for joy, grace... and chocolate. On the show, you’ll ...

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As a Woman

Natalie Crawford, MD

302

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4h ago4h ago

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The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in ...

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So Frickin' Healthy

Danna & Megan

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5d ago5d ago

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Two health coaches. One mission. Zero B.S. Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring ...

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SHE MD

Dear Media

100

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15m ago15m ago

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SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates. Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to b ...

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I Am That Content Creator Podcast

Kristen Werner & Mia Steel

103

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5h ago5h ago

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"I Am That Content Creator" with Kristen & Mia Turn scroll-stopping content into serious income with your hosts Mia (a burnt-out Ambo who scaled her TikTok to multiple six figures fast) and Kristen (a seasoned Brand Strategist with 15+ years of marketing and branding expertise). This podcast is designed for the perimenopause entrepreneur, mums with hustle, and ambitious women 40+ who want to make money online by turning content into cash. Whether you're diving into user-generated content (UG ...

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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Heather Pettey - Author | Speaker | Coach for Midlife Women

244

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41m ago41m ago

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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...

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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure

Gabriella Espinosa

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8d ago1w ago

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Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...

show series

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Bone Health 101: The Surprising Things That Weaken Your Bones 19:01

11h ago19:01

19:01

In this episode of Say Yes! to Chocolate, Dr. Becky and Sara break down the biggest risk factors that impact bone health—both the ones you can’t change (like age, gender, and genetics) and the ones you can (nutrition, movement, lifestyle, and even medication choices). You’ll learn: ✅ Why medical conditions like thyroid disease, celiac, Crohn’s dise…

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Coach Darcy's Favorite Weight Loss Tool 25:08

4h ago25:08

25:08

Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 FREE Sugar Surrender System: Download HERE Keto Mojo Ket…

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174: Autoimmunity and Fertility: What You Need to Know 30:50

5h ago30:50

30:50

In this solo episode, I explore how autoimmune disease can quietly disrupt your fertility and what it really means when your immune system isn’t functioning properly. I share how to approach it naturally - what tests to run and how to support your body to create the healthiest foundation for pregnancy. Tune in to learn more. ========== STOP wasting…

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Hormones, Health and Hope 42:07

5h ago42:07

42:07

In this episode of Soma Says, Dr. Soma sits down with Carolyn Zaumeyer, founder of LowTE Florida and a nationally recognized Nurse Practitioner who has spent over 20 years transforming lives through bioidentical hormone replacement therapy (BHRT). Carolyn shares her personal journey into hormone therapy and the patient-first philosophy that defines…

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Early Fertility Testing and Low Ovarian Reserve | Stefany Bare 38:33

12h ago38:33

38:33

Dr. Natalie Crawford, board-certified OBGYN and REI, is joined by Stefany Bare, a former patient and friend, to share her fertility journey. From the unexpected diagnosis of low ovarian reserve to navigating a second attempt with a deeper understanding of her body, Stefany’s story highlights the importance of early testing and trusting your intuiti…

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EP 185 - Understanding Genitourinary Syndrome of Menopause with Dr. Fiona Lovely 27:53

9h ago27:53

27:53

In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely provides a vital and compassionate guide to the Genitourinary Syndrome of Menopause (GSM). She begins by explaining that the GSM is a spectrum of symptoms affecting the genitourinary tract due to declining estrogen and androgenic hormones (like testosterone and DHEA) …

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56: Building Muscle: Your Blueprint for Better Health 22:27

2h ago22:27

22:27

You hear it everywhere these days: building muscle is an absolute MUST for women in midlife. As a midlife woman, who is also recovering from breast cancer, I’ve been taking a deep dive into my own health. What I’ve learned about muscle is truly staggering. The statistics on bone fractures and falls for older women are jaw-dropping, but here's the t…

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148 | Simple Steps to Boost Your Brain Health in Midlife | Rachel Daugherty 42:17

4h ago42:17

42:17

Did you know that Alzheimer's disease can be influenced by our lifestyle choices and may develop in the brain up to 20 years before symptoms appear? Rachel Daugherty's personal experience with her mother's Alzheimer's journey has fueled her passion for educating others on how to reduce their risk of cognitive decline. In this episode, we explore th…

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Pain Relief for Endometriosis | Dr. Allyson Shrikhande 29:30

5h ago29:30

29:30

Originally Published May 2024. Re-sharing in honor of Chronic Pain Awareness Month Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. Episode Summary In this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a special…

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Grey's Anatomy Stars Jessica Capshaw & Camilla Luddington on Friendship, Motherhood & Mental Health 49:33

15h ago49:33

49:33

On this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Grey's Anatomy stars Jessica Capshaw and Camilla Luddington. The actresses discuss their friendship, motherhood, and mental health experiences. They also share insights from their popular podcast "Call It What It Is" and offer advice on relationships and personal growt…

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Protecting Your Nervous System in a World of Constant Trauma 38:17

3h ago38:17

38:17

Summary In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the context of constant exposure to fear-inducing content through social media and news. She explores how our brains are wired to respond to threats and the resulting physical and mental health issues that can ari…

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REPLAY: The lies you've been told about stress 26:22

4h ago26:22

26:22

In this debut episode of 'Master Stress with Dr. S,' Dr. Safia Debar introduces her podcast focused on transforming stress from a burden into a superpower. Aimed at high achievers, leaders, and anyone feeling overwhelmed, the podcast merges science with practical strategies to master stress and unlock potential. Dr. Debar debunks common myths about…

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Forget Anti-Ageing. This Is How You Age Powerfully. 35:32

12h ago35:32

35:32

Welcome to the very first episode of Fernwood Unfiltered. Thank you for tuning in! We’ve all heard the phrase “anti-ageing,” but what if the goal isn’t to fight the years, it’s to own them? In our debut episode of Fernwood Unfiltered, fitness entrepreneur and powerhouse coach Colette McShane shares why strength training is the real secret to ageing…

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Episode 36: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits 15:41

5h ago15:41

15:41

September 22, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 36 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements LOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @th…

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245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better 10:40

1d ago10:40

10:40

In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality. Listeners will learn about the benefits of daily wa…

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The GLP-1 Solution with Gianna Beasley, RD 34:34

3h ago34:34

34:34

Send us a text In this episode, Ana Reisdorf and Gianna Beasley discuss the journey of managing health through GLP-1 medications, particularly focusing on Gianna's personal experiences with PCOS, autoimmune diseases, and the impact of nutrition and lifestyle. They explore the importance of community support, the launch of Gianna's book, The GLP-1 S…

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Radical Transformation in the Face of Adversary - A Replay with Shannon Donohoe-Simpson 46:52

26m ago46:52

46:52

Season 2 finale we kick off with a replay, a visit back to my first guest interview, the inaugral episode featuring Shannon Donahoe-Simpson. Shannon is a cancer survivor and lifelong people pleaser who embarked on a transformative journey of radical self-acceptance, self-love, and self-responsibility. Her story highlights how she connected the dots…

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BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 54:05

1d ago54:05

54:05

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity, whom I had the pleasure of speaking with on Episode 301, where we discussed creatine. We are doing an AMA session today, delving…

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The Hidden Reason You Can't Stick to Your Health Goals 17:55

9h ago17:55

17:55

Send us a text The Beliefs Keeping You Stuck Most women think they’re failing because they can’t resist chocolate, don’t have enough motivation, or keep falling off the wagon. But the truth is - none of that’s the real problem. The thing truly keeping you stuck are the beliefs you hold about yourself. Beliefs like: 👉 “I can’t stick to anything.” 👉 …

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Have The BEST Sex At 40+ (fix your relationship instantly) With Dr Karen Gurney 1:00:51

2h ago1:00:51

1:00:51

Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real. Visit Menopause Care for more info on navigating menopause and sex & relationships: https://bit.ly/4mLlrT3 In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist…

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Ep#104 When ADHD Powers Your Dream; How Bek build her dream biz on her DEEP Why & ADHD 36:25

2d ago36:25

36:25

Send us a text What happens when two neurodivergent creatives sit down to unpack what it means to build a business that honors your authentic self? Magic, tears, and powerful truth bombs about embracing your unique vision despite what the world thinks you should do. In this deeply moving conversation, we're joined by Bec, a master hairdresser with …

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150. Nutrition for ADHD + Simple Lifestyle Shifts That Work 51:38

2d ago51:38

51:38

ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing. You’ll learn: How ADHD affects ea…

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Part 2 The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman 54:12

3d ago54:12

54:12

Want to unlock the secrets of hormonal health during menopause? Curious about how hormone replacement therapy interacts with histamine sensitivity? Part 2 of this series with Dr. Liz Bartman dives deep into the relationship between estrogen, progesterone, and histamine, especially for those navigating mast cell activation syndrome. Have you ever wo…

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Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C 53:16

3d ago53:16

53:16

Today, I am honored to connect with Rachel Frankenthal, a board-certified physician assistant with a master's degree in public health, specializing in gynecologic oncology. Rachel is on the staff at UCLA Health, where she treats women with gynecologic cancers and women at high risk for uterine or ovarian cancer due to genetic mutations or a strong …

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EPI 81 - The Ripple Effect of Healing (and How to Start It) 19:32

8h ago19:32

19:32

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re wrapping up our series with a conversation that feels so close to my heart: the ripple effect of healing. Here’s what I’ve learned — symptoms are not your enemy. They’re sacred messengers. And when we shift from seeing them as problems to fix, to signals pointing us …

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When Love Finds You - Love Notes 44:17

3h ago44:17

44:17

Love Notes – Episode 2: When Love Finds You Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy. I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social me…

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What I Did When My Hair Started Falling Out in Clumps 22:07

13h ago22:07

22:07

Have you ever found yourself in the shower, shampooing your hair, only to discover clumps of hair between your fingers? In this episode, “What I Did When My Hair Started Falling Out in Clumps,” I take you through my very real and sometimes overwhelming hair loss journey as a woman dealing with menopause, stress, and unexpected illness. If you’re ex…

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Frozen Shoulder, Falls & Strength: Orthopedic Surgeon on Active Aging || Episode Four 53:25

4h ago53:25

53:25

Whether it’s a frozen shoulder, a lingering injury, or just feeling stuck in your routine, staying active as you age doesn’t have to feel impossible. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Lindsay Sprag, a board-certified orthopedic surgeon based in Manhattan Beach, CA, to discuss how to maintain joint health, prevent…

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178 - Grandma let's talk Menopause 8:23

3d ago8:23

8:23

On today’s episode, I share a powerful beachside conversation with an extraordinary woman in her 80s who still experiences hot flushes, survived surgery for heavy bleeding in her 40s, spent time in hospital with vertigo, endured two knee replacements and a broken back — and yet, until today, hadn’t realised these could all part of her menopause jou…

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DR. LAMIA ZAFRANI -When Your OBGYN Powerlifts: Evidence + Experience in Pregnancy & Postpartum Training 1:08:39

8h ago1:08:39

1:08:39

Send us a text From the clinic to the barbell, Dr. Lamia Zafrani, OBGYN bridges medicine and performance for pregnant and postpartum athletes. In this episode, I sit down with Dr. Lamia Zafrani, an OBGYN specializing in high-risk pregnancies and elite athlete health. She works closely with athletes and organizations to retain, support, and maximize…

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176: SOLO Inside the Hotflash inc Summit 25:11

6h ago25:11

25:11

Send us a text Announcing the First Hotflash inc Summit: Everything You Need to Know In this episode, the host discusses their excitement about hosting the first Hotflash Inc. Summit from September 29th to October 4th. They detail their extensive preparation over the past three months, including interviewing 36 experts to create a comprehensive res…

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177 - Coffee, Chocolate in Perimenopause to Menopause transition 7:25

3d ago7:25

7:25

Do you love your morning coffee or that piece of dark chocolate at night? If you’re in perimenopause or menopause, caffeine may be affecting you more than you realize. From restless nights to racing hearts — even to magnifying hot flashes — caffeine can be both a friend and a foe in midlife. In this episode of Hot & Healthy Menopause, host Nicole v…

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Ep #164: The Pill Hangover: How Birth Control Affects Perimenopause, Thyroid, and Gut Health with Elizabeth Katzman 58:42

4h ago58:42

58:42

In this interview, Andrea Donsky, nutritionist, menopause educator, and published menopause researcher and co-founder of WeAreMorphus.com, discusses how hormonal birth control can mask where you are in the menopausal transition, what labs help, and how to talk to your doctor about safer options. Elizabeth Katzman specializes in Functional Diagnosti…

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Episode #23 Lunchtime Skincare with Jo: Ingredients 101: What to Look for (and What to Skip) 47:57

1h ago47:57

47:57

In this episode, we take the guesswork out of skincare labels. Our expert walks you through the ingredients you actually need to know. You’ll learn how to read your products like a pro, understand what common and not-so-common ingredients really do, and build a smarter routine with confidence. This is episode 3 of our four-part skincare series — yo…

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How To Prepare For Surgery (Best Of) 38:19

5h ago38:19

38:19

Having surgery can be a major life event. If it's something you need to go through at any point, it's important to know how to prepare so you can set yourself up for the best possible outcomes. In today's episode, Jessica talks you through nine specific things to help you prepare for any major surgery. These include the importance of asking questio…

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#99 - Running, Stress, Gut Health & Gastric Cancers: Is there a link? 59:09

5d ago59:09

59:09

Often, the very thing we love, running and endurance training, is silently adding counterproductive stress to our body. While not a sole causative factor in adverse health outcomes, recent research findings have scientists, practitioners, recreational endurance athletes, and runners pausing across the world! In this episode of Maximizing Hormones, …

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The Power of Your Decision: Kendall Toole on Women’s Health and Self-Advocacy 33:50

6d ago33:50

33:50

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. …

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What happens when the glossy fashion world no longer lights you up - and burnout pushes you to the edge? You pivot. Hard. 35:28

8h ago35:28

35:28

In this episode of the She2.0 Podcast, I sit down with Elisa Kosonen, a former fashion editor turned registered holistic nutritionist and founder of 14 Carrots - a practice helping women reclaim their energy, resilience, and joy in midlife. We talk about:✨ The scary-but-thrilling reality of making a midlife career pivot✨ Burnout red flags every wom…

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Why does a Health Coach care about Charlie Kirk? 46:04

2h ago46:04

46:04

Today, we dedicate this podcast to Charlie Kirk. He fought for MAHA and he fought for freedom. Why would a health coach care about his death? We talk about it. If you are struggling, please reach out to us. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Fi…

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Episode #22 Lunchtime Skincare with Jo: How to Layer Skincare Products (And What to Avoid) 46:08

3h ago46:08

46:08

In this episode, we tackle one of the most common skincare questions — how do you actually layer your products the right way? From product order to ingredient combinations, our skincare expert shares clear, practical tips for building a midlife routine that really works. You’ll learn which products go first, which combos can boost results, and whic…

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Expert Advice on Midlife Women's Health with Dr. Madeline Cohn 32:59

2h ago32:59

32:59

Send us a text What happens when your body enters perimenopause? Does hormone therapy cause cancer? Dr. Madeline Cohn, who recently joined Cleveland Clinic's Center for Specialized Women's Health as a staff physician, brings clarity to these questions. With expertise in menopause care, sexual health, osteoporosis, and general gynecological concerns…

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Mental Health and Perimenopause with Dr. Ariel Dalfen | Menopause Journey and Midlife Where Suffering is Optional 43:30

7d ago43:30

43:30

Dealing with crippling uncontrollable rage, anxiety, and crushing depression? Feeling like you're completely falling apart and your doctor's solution is to just ‘manage your stress’? Not sure if what you're experiencing is depression, perimenopause, or something else entirely? You're not losing your mind, you're not broken, and you're definitely no…

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Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C 1:04:55

7d ago1:04:55

1:04:55

Today, we have the first episode of a series of AMAs with McCall McPherson. McCall McPherson is the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas. McCall is a physician assistant and thyroid expert. She is a recent TEDx speaker, a frequent guest on podcasts and summits, and the owner, host,…

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From Trauma to Triumph 33:19

6d ago33:19

33:19

Send us a text Deanna Radulescu shares her incredible journey from human trafficking survivor to successful podcaster, fashion designer, and soon-to-be magazine publisher. Her story demonstrates how resilience and determination can transform trauma into triumph. • Overcame an abusive relationship and human trafficking situation as a teenager • Buil…