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Episode 17: My Best Friend Says I'm Overreacting In Perimenopause; Is She Gaslighting Me, or Does She Not Have Symptoms Like Mine?
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In today's episode, Samantha shares her deeply personal struggle of feeling unsupported by her best friend during her perimenopause journey. We dive into the emotional complexities of friendships when 85% of women face perimenopausal symptoms, while some might not relate. This episode underscores the importance of empathy and understanding, offering insights into maintaining strong, supportive relationships during this significant life transition.
Ready to shut down that pesky "Shit FM" playing in your head? We discuss practical strategies to combat negative self-talk and highlight the critical need for setting boundaries. Learn how to navigate tough conversations with loved ones through clear communication and mutual respect. We also delve into the power of presuming good intentions and using non-verbal cues to foster positive dialogue. With tips on resolving conflicts and enhancing communication, this episode is a must-listen for anyone navigating perimenopause or supporting someone who is. Don't miss out on the valuable advice and relatable stories that will help you and your loved ones get through this journey together.
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
Chapters
1. Episode 17: My Best Friend Says I'm Overreacting In Perimenopause; Is She Gaslighting Me, or Does She Not Have Symptoms Like Mine? (00:00:00)
2. Understanding Perimenopause Together (00:00:06)
3. Setting Boundaries and Understanding Symptoms (00:05:41)
4. Navigating Friendship and Perimenopause Symptoms (00:18:20)
37 episodes
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