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Episode 3: Natural Remedies for Perimenopausal Relief: Balancing Hormones and Prioritising Self-Care Without HRT
Manage episode 425494966 series 3581064
Ever wondered how to manage perimenopausal symptoms without resorting to HRT, especially if you have a history of estrogen-fed breast cancer? Tune in to hear Jennie's compelling story and gain valuable insights into non-HRT relief options that prioritise hormone balance and overall well-being. We'll break down the relationship between estrogen and progesterone, likening them to fertilizer and a mower, and share alternative methods and lifestyle adjustments that can help alleviate irritability and edginess without boosting estrogen levels.
Stress management and self-care are key players in navigating perimenopause effectively. Discover the significance of gut health for maintaining serotonin levels and why managing cortisol can make a world of difference. Learn practical tips, such as delaying your morning coffee, and explore the benefits of supplements like ashwagandha and CBD oil—always consulting your oncologist, of course. Plus, we emphasize the critical importance of setting boundaries and prioritizing self-care, sharing impactful routines like yoga and meditation. When you take time for yourself, you pave the way for a more serene and content life, which positively impacts those around you. Join us in prioritising your well-being while uncovering supportive communities and shared advice.
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
Chapters
1. Episode 3: Natural Remedies for Perimenopausal Relief: Balancing Hormones and Prioritising Self-Care Without HRT (00:00:00)
2. Perimenopause Relief Options Without HRT (00:00:06)
3. Stress Management for Perimenopause (00:09:07)
4. Self-Care and Setting Boundaries for Perimenopause (00:19:34)
37 episodes
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