(Re-shared with permission from Tiffani's podcast.)

Struggling to say no? Feeling overwhelmed with all the demands on your time?
In this episode, Tiffani sits down with Alyssa, a productivity coach and mother of five, to talk about the power of setting boundaries. We dive into why women—especially moms—struggle to say no, and how you can take back control of your time without guilt.

Alyssa shares her three key pillars for setting boundaries:

• Scheduling: Structuring your time to reflect your priorities
• Delegation: Learning to let go and ask for help
• Mindset Shift: Recognizing that your worth isn’t tied to how much you do

If you’re tired of feeling stretched thin and ready to reclaim your time, this episode is for you! You’ll learn:

• The biggest reasons moms struggle to say no
• How to confidently set boundaries without guilt
• The power of delegation and how to start using it today
• Why shifting your mindset about worthiness changes everything

Stick around until the end, where Alyssa offers a Productivity Audit to help you assess where your time is really going and make impactful changes.
You’ve got this!

Alyssa

Love your daily life as a work-at-home mom: https://yourunbusylife.com/

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Tiffani’s Links:

LinkedIn: www.linkedin.com/company/tiffani-bibb-coaching

IG: www.instagram.com/tiffani_bibb_coaching/

FB: www.facebook.com/tbibbcoaching

Email: [email protected]

Website: www.tiffanibibb.com

🎧 New limited-time podcast series (only available through August): the real truth about hustle (+ how it shows up in your to-do list) → TAP HERE

• How to set no-housework boundaries (yes, even on the weekend!) so you can fully recharge between work weeks
• The secret behind to-do list re-prioritizing + how it saves you from hustle mode when you get off track
• How to quit the endless cycle of all those 5 or 10-minute tasks on your to-do list + stop making “to do list zero” a priority

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month (we’ll help you get that elusive work-life balance - and actually keep it!).
How does 20 hours back per week sound?

‘Cause there’s no need to flirt with burnout to hold both the high achiever & the present mom identity.
Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/