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171. Dr. Claire Plumbly: Is your nervous system stuck in burnout?

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Manage episode 496117645 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, I'm hanging out with Dr. Claire Plumbly — Clinical Psychologist, EMDR Consultant, and author of The Trauma of Burnout. She's also the founder of Plum Psychology, a UK-based center specializing in trauma-informed care.

In today's episode, we unpack...

  • The difference between stress and burnout
  • Why burnout isn't your fault
  • The invisible load that so many women carry
  • How burnout and trauma are connected
  • The impact chronic stress has on your mental health
  • What it looks like when burnout leads to nervous system shutdown
  • How to spot signs of burnout
  • Simple ways to help your nervous system feel safe
  • How our inner critic might be fueling burnout

...and so much more.

If this conversation speaks to you, if you find yourself nodding along or thinking of a friend who needs to hear it, please share it. Post it to your stories, text it to someone who's quietly carrying too much, or leave a quick review. It helps more women find these kinds of conversations… and it means the world to me.

Episode show notes...

Hang out with me on Instagram...

https://www.instagram.com/thetarabixby/

  continue reading

230 episodes

Artwork
iconShare
 
Manage episode 496117645 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, I'm hanging out with Dr. Claire Plumbly — Clinical Psychologist, EMDR Consultant, and author of The Trauma of Burnout. She's also the founder of Plum Psychology, a UK-based center specializing in trauma-informed care.

In today's episode, we unpack...

  • The difference between stress and burnout
  • Why burnout isn't your fault
  • The invisible load that so many women carry
  • How burnout and trauma are connected
  • The impact chronic stress has on your mental health
  • What it looks like when burnout leads to nervous system shutdown
  • How to spot signs of burnout
  • Simple ways to help your nervous system feel safe
  • How our inner critic might be fueling burnout

...and so much more.

If this conversation speaks to you, if you find yourself nodding along or thinking of a friend who needs to hear it, please share it. Post it to your stories, text it to someone who's quietly carrying too much, or leave a quick review. It helps more women find these kinds of conversations… and it means the world to me.

Episode show notes...

Hang out with me on Instagram...

https://www.instagram.com/thetarabixby/

  continue reading

230 episodes

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