Bonus: How To Thrive This Winter If You Struggle With Seasonal Depression. The Tara Bixby podcast

Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

the tara bixby podcast »
Bonus: How to thrive this winter if you struggle with seasonal depression.

3d ago 5:29

MP4•Episode home

Feeling a little off as the days get shorter and colder? You're not alone! In this bonus episode, we're diving into seasonal depression (aka the winter blues) — what it is, why it happens, and how to recognize the signs.

I'm sharing cozy, practical, and playful ways to lift your mood and thrive during the darker months — from light therapy and getting outside to fun seasonal activities, connecting with friends, and enjoying cozy indoor moments.

So grab a cozy blanket, a warm beverage, and join me — let's navigate this season together, feeling a little lighter, warmer, and more like ourselves.

P.S. If you loved this bonus episode, send it to a friend who might be struggling with seasonal depression — sometimes that tiny act of sharing can make a big difference.

Click here to share your ideas.

229 episodes

#Fitness #Mental Health #Tara Bixby #Anxiety #Holistichealth #Panicattacks #Wellness #Self-Improvement #Podcasting Education #Mind