Feeling pulled in every direction, yet determined to lead well? We sit down with Dr. Sylvia Rohde-Liebenau—author of "Who’s in Charge?"—to unpack a practical path for impact that doesn’t cost your health or your soul. Drawing on her experience across the European Commission, consulting, and executive coaching, we examine how culture, power, and purpose intersect in real workplaces where speed and pressure never quit.
We start with power. Not the brittle kind that leans on title and control, but smart power: a blend of systems thinking, merging perspectives, authentic grounding, relational fluency, and transformational intent. Energy takes center stage next. We break it into four domains—physical, emotional, mental, spiritual—and show why multitasking is just fast fatigue. Expect tangible resets: slow down to truly slow down, reclaim focus with single-task blocks, and practice “pause and choose” to prevent resentment from draining your tank. Finally, we turn to legacy. A spoken eulogy exercise helps you name what you want to be true about your leadership and life—then work backward to today. Legacy isn’t a plaque on a building; it’s how people remember your presence and the systems you leave stronger.
If this conversation resonates, follow the show, share it with a leader who needs it, and leave a quick review to help others find us. What pillar are you strengthening this week—energy, power, or legacy?

Connect with Dr. Sylvia Rohde-Liebenau: https://www.smartpowermethod.com/

Meet the Host
Jay Johnson works with people and organizations to empower teams, grow profits, and elevate leadership. He is a Co-Founder of Behavioral Elements®, a two-time TEDx speaker, and a designated Master Trainer by the Association for Talent Development. With a focus on behavioral intelligence, Jay has delivered transformational workshops to accelerate high-performance teams and cultures in more than 30 countries across four continents. For inquiries, contact [email protected] or connect below!
LinkedIn - https://www.linkedin.com/in/jayjohnsonccg/
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Speaker Website - https://jayjohnsonspeaks.com