15 Minute Mondays - Raise The Baseline, Guard The Bandwidth The Success Blueprint With Daniel Craig Johnson podcast

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15 Minute Mondays - Raise the Baseline, Guard the Bandwidth

4d ago 15:49

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Peak performance isn’t built on rare bursts of brilliance, it’s built on ordinary days done well. In this episode of 15 Minute Mondays, Daniel Craig Johnson explains why your bandwidth is your most valuable currency, how to protect it like revenue, and why raising your baseline through daily non-negotiables is the secret to sustainable success.

If you’ve ever felt drained by endless meetings, constant notifications, and the pressure to sprint harder, this episode will disrupt how you think about productivity. It’s not about doing more. It’s about doing less, but with intention.

Key Takeaways

Why protecting one deep-work block and one recovery block is non-negotiable.
The 5-step framework for raising your baseline and guarding bandwidth.
How to build a “Minimum Viable Day” to create consistent progress.
Advanced strategies for bandwidth budgeting, neuro-cycle alignment, and eliminating leaks.
Why legacy isn’t built on your peaks, it’s built on your baseline.

Sponsor: Doc Marty’s Mushrooms

This episode is supported by Doc Marty Mushrooms. Marty’s passion goes far beyond fungi, he’s driven to fuel clarity, focus, and resilience so you can sustain the routines that matter. Just as you must protect your bandwidth, Doc Marty helps protect your body and mind with natural tools for peak living. Visit www.docmarty.com and use code (hidden in this episode) for a 20% discount off your first purchase.

Listen now and build your Baseline Protection Plan for the week ahead.

Support the show

Contact me:
[email protected]
www.mindworx.biz
Instagram: @Mindworx_Coaching

Chapters

1. Intro (00:00:00)

2. Opening (00:01:49)

3. The Problem (00:02:47)

4. The Cost Of This (00:03:43)

5. 5-Step Framework with Clear Action Steps (00:05:07)

6. The Deeper Meaning (00:08:46)

7. Stories From Life (00:10:21)

8. ADVANCED STRATEGIES (00:11:10)

9. Weekly Challenge (00:12:12)

10. Your Call To Action! (00:13:26)

11. THX To Doc Marty Mushrooms! :-) (00:14:11)

12. Closing (00:15:10)

144 episodes