Best Daniel Craig Johnson Podcasts (2025)

1
15 Minute Mondays - The Art of Strategic Quitting: Why Winners Know When to Walk Away 12:00

Play Pause

4d ago12:00

12:00

If You're a FAN leave me a message :-) Winners don’t quit because it’s easy, they quit because it’s intelligent. In this episode of 15 Minute Mondays, I dismantle one of the most dangerous cultural myths: that persistence always equals success. The truth? Sometimes grit keeps you stuck. You’ll learn how to distinguish between healthy perseverance a…

1
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair 39:07

21h ago39:07

39:07

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the b…

1
654: UFC 321 : Did Tom Quit? 1:15:16

3d ago1:15:16

1:15:16

Michael Bisping and Paul Felder discuss all the action from UFC 321 including the controversial no contest in the main event between Tom Aspinall and Cyril Gane, the MMA worlds reaction to the eye poke that ended it, the need for an immediate rematch and more, plus a new straweight champion in Mackenzie Dern, incredible knockouts by Azamat Murzakan…

1
Improve Your Lymphatic System for Overall Health & Appearance 1:40:01

4d ago1:40:01

1:40:01

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid re…

1
Matt Belknap, Gabe Mollica and John-Michael Powell guest 58:36

4d ago58:36

58:36

Doug welcomes Matt Belknap, Gabe Mollica and John-Michael Powell to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Essentials: The Science of Gratitude & How to Build a Gratitude Practice 39:31

8d ago39:31

39:31

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activ…

1
653: UFC 321 Preview 1:38:29

10d ago1:38:29

1:38:29

Michael Bisping and Paul Felder recap all the action from UFC Vancouver including RDR quitting on the stool, Brendan Allen calling for the biggest names in the division, some controversy on down the card and more plus a look ahead to UFC 321 with Tom Aspinall defending his title against Ciryl Gane, Mackenzie Dern and Virna Jandiroba and a host of t…

1
How to Overcome Inner Resistance | Steven Pressfield 2:15:17

11d ago2:15:17

2:15:17

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His ap…

1
Kenice Mobley, Ryan Nemeth and Dan Perrault guest 58:23

11d ago58:23

58:23

Doug welcomes Kenice Mobley, Ryan Nemeth and Dan Perrault to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
15 Minute Mondays - Designing Your Default Future: How Habits Decide Who You Become 11:24

12d ago11:24

11:24

If You're a FAN leave me a message :-) Designing Your Default Future: How Habits Decide Who You Become Your habits are writing next year’s biography. In this episode of 15 Minute Mondays, I dismantle the myth that the future is built by big goals or sudden breakthroughs. The truth is simpler, your daily habits are silently deciding who you become. …

1
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson 40:39

15d ago40:39

40:39

In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information, from photons entering the eye to conscious perception in the cortex. We discuss color vision, the discovery of me…

1
652: Merab Makes History 1:32:15

17d ago1:32:15

1:32:15

Michael Bisping and Paul Felder discuss all the action from UFC Rio with Charles Olivera getting back on the winning track with a second round submission of Gamrot, huge wins from Deiveson Figueiredo, Joel Alvarez and many more plus Dana White's massive announcement for UFC 323 featuring Merab Dvalishvili attempting to make history with a 4th title…

1
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic 2:27:57

18d ago2:27:57

2:27:57

My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause an…

1
Yourgo Artsitas, Paget Brewster and Mercedes Bryce Morgan guest 59:52

18d ago59:52

59:52

Doug welcomes Yourgo Artsitas, Paget Brewster and Mercedes Bryce Morgan to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
15 Minute Mondays - Good Life, Tough Feelings Accepting the Ups and Downs 16:55

19d ago16:55

16:55

If You're a FAN leave me a message :-) Life isn’t meant to be smooth sailing. It’s an emotional landscape filled with peaks, valleys, and everything in between. In this episode of 15 Minute Monday, I explore why the path to a truly good life isn’t found in chasing constant happiness but in embracing every emotion, the joy, the pain, the uncertainty…

1
Essentials: Time Perception, Memory & Focus 33:55

22d ago33:55

33:55

In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including …

1
651: It's Still Poatan's World 1:47:29

24d ago1:47:29

1:47:29

By Michael Bisping | QCODE

1
How to Make Yourself Unbreakable | DJ Shipley 3:42:50

25d ago3:42:50

3:42:50

My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to dai…

1
Matt Belknap, Shane Black and Geoff Tate guest 54:02

25d ago54:02

54:02

Doug welcomes Matt Belknap, Shane Black and Geoff Tate to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
15 Minute Mondays - Emotional Armour: Why We Mistake Numbness for Strength 12:03

26d ago12:03

12:03

If You're a FAN leave me a message :-) You’re not calm, you’re disconnected. In this episode of 15 Minute Mondays, I challenge one of the biggest misconceptions in modern life and leadership: that composure equals control. Many professionals mistake emotional shutdown for emotional mastery, wearing numbness like armour and calling it strength. But …

1
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss 36:00

29d ago36:00

36:00

In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along …

1
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum 2:36:05

1M ago2:36:05

2:36:05

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the futu…

1
Owen Egerton, John Erler, Anna Lore and 6 others guest 56:09

1M ago56:09

56:09

Live from the Alamo Drafthouse in Austin as part of Fantastic Fest, Doug welcomes Owen Egerton, John Erler, Anna Lore and 6 others to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
15 Minute Mondays - Beyond Logic: Intuition as a Strategic Advantage 12:16

1M ago12:16

12:16

If You're a FAN leave me a message :-) Most leaders drown in data and still hesitate. They miss subtle cues, stall while waiting for certainty, or dismiss their gut as “unreliable.” But here’s the disruptive truth: intuition is not guesswork, it’s a skill. When trained and tested, it becomes your fastest, sharpest strategic advantage. In this episo…

1
DAVID SENRA: Daniel Ek, Spotify 2:10:23

1M ago2:10:23

2:10:23

I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s hosted by David Senra. For those of you not familiar with David Senra, he is an expert in all things related to greatness. He studies greatness and understands it, mostly in the domain of business but also among cr…

1
Essentials: Using Your Nervous System to Enhance Your Immune System 39:16

1M ago39:16

39:16

In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems. I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and …

1
650: Ft. Modestas Bukauskas 1:54:56

1M ago1:54:56

1:54:56

Michael Bisping and Paul Felder discuss all the fights coming up this weekend at UFC Perth, Rafael Fiziev falling out of the UFC Rio main event and the scramble to find Charles Olivera a fight, Conor McGregor claiming he will make his return at the UFC White House card along with projections of what it is going to look like, Alex Pereria coming to …

1
Build Your Ideal Physique | Dr. Bret Contreras 3:04:11

1M ago3:04:11

3:04:11

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy…

1
Matt Bearden, Joe DeRosa, Doug Mellard and Rachel Wolfson guest 1:17:58

1M ago1:17:58

1:17:58

Live from The Creek and the Cave in Austin, Doug welcomes Matt Bearden, Joe DeRosa, Doug Mellard and Rachel Wolfson to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
15 Minute Mondays - The Empathy Double Standard: Why Leaders Bleed for Teams That Won’t Bleed Back 11:03

1M ago11:03

11:03

If You're a FAN leave me a message :-) In this episode of 15 Minute Mondays, I expose the empathy double standard and show why reciprocity is the missing ingredient in healthy, high-performing organizations. If empathy only flows downward, it isn’t empathy, it’s exploitation. ✨ Key Takeaways Why one-sided empathy drains leaders and erodes trust. Th…

1
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 40:02

1M ago40:02

40:02

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and …

1
649: MMA Beats Boxing 1:57:02

2M ago1:57:02

1:57:02

Michael Bisping and Paul Felder discuss all the action from Noche UFC including Diego Lopes stunning KO of Jean Silva and more, a look at Zuffa's innagural boxing event with Terrence Crawford getting the win over Canelo Alvarez, the tragic passing of Ricky Hatton, Jon Jones making his case for The White House card and Dana isn't bitting, Tom Aspina…

1
How to Expand Your Consciousness | Dr. Christof Koch 2:11:57

2M ago2:11:57

2:11:57

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch…

1
Chris Gethard, Jon Hamm, Kate Micucci, Maxwell Nalevansky and Emil Wakim guest 1:15:05

2M ago1:15:05

1:15:05

Live from The Gramercy Theatre in New York City, Doug welcomes Chris Gethard, Jon Hamm, Kate Micucci, Maxwell Nalevansky and Emil Wakim to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
15 Minute Mondays - Authority Without Ego: Leading With Clarity, Not Theatrics 11:04

2M ago11:04

11:04

If You're a FAN leave me a message :-) Real authority isn’t about volume, theatrics, or pretending to have all the answers. It’s about speaking plainly, committing specifically, inviting dissent, and owning mistakes before anyone else points them out. In this episode of 15 Minute Mondays, I explain why the strongest leaders build trust through clar…

1
Essentials: Food & Supplements for Brain Health & Cognitive Performance 36:44

2M ago36:44

36:44

In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary sources. I al…

1
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 2:45:19

2M ago2:45:19

2:45:19

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle an…

1
Brandon Collins, Chad Opitz and Justin Thompson guest 57:28

2M ago57:28

57:28

Doug welcomes Brandon Collins, Chad Opitz and Justin Thompson to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
15 Minute Mondays - The Zero-Excuse Standard: Why Responsibility Is the Only Way Out 16:59

2M ago16:59

16:59

If You're a FAN leave me a message :-) Your past is not your prison. Your choices are your escape. Whether you’re leading a team, building a business, or trying to change your personal habits, this framework will show you why excuses steal agency, and why radical responsibility is the only path to freedom, growth, and impact. ✨ Key Takeaways Why ex…

1
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum 39:10

2M ago39:10

39:10

In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—shape how we feel, behave and even how our bodies respond. We discuss st…

1
648: Big Bookings and Misfits Madness Ft. Lerone Murphy 1:55:14

2M ago1:55:14

1:55:14

Michael Bisping and Paul Felder discuss all the biggest fights of the weekend including Darren Till knocking out Luke Rockhold, Tony Ferguson getting back in the win column, Dillon Danis winning his first MMA fight in 6 years then instantly calling for UFC champions, plus massive fight bookings for UFC 321, 322, UFC Vancouver and more then Lerone M…

1
How to Set & Achieve Massive Goals | Alex Honnold 1:49:27

2M ago1:49:27

1:49:27

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex …

1
Michael Angelo Covino, Kyle Marvin and Monica Nevi guest 55:56

2M ago55:56

55:56

Doug welcomes Michael Angelo Covino, Kyle Marvin and Monica Nevi to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
15 Minute Mondays - Turbulent Times - How to Combat Burnout and Stay Resilient 14:00

2M ago14:00

14:00

If You're a FAN leave me a message :-) In the face of adversity, resilience shines brightest. Discover strategies to combat burnout, prioritize self-care, and set boundaries for a thriving life. Reframe your mindset with gratitude and positivity to navigate turbulent times. Join me for actionable steps towards building resilience and reclaiming con…

1
647: BYM Is Back! 1:51:33

2M ago1:51:33

1:51:33

Michael Bisping and Paul Felder discuss all the reasons the show has been off for weeks now before diving into the biggest news in combat sports including a new middle weight champion in Khamzat, Johnny Walker with a massive underdog KO at the weekend, Darren Till preparing to box Luke Rockhold this weekend, the tragic incident with Raja Jackson ov…

1
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health 44:11

2M ago44:11

44:11

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and …

1
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 2:24:33

2M ago2:24:33

2:24:33

My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God and where religious faith and science do and do not align. We also discuss why questions about life’s origins, miracles and the afterlife have persiste…

1
Paget Brewster and Chad Opitz guest 1:00:42

2M ago1:00:42

1:00:42

Doug welcomes Paget Brewster and Chad Opitz to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
15 Minute Mondays - Raise the Baseline, Guard the Bandwidth 15:49

2M ago15:49

15:49

If You're a FAN leave me a message :-) Peak performance isn’t built on rare bursts of brilliance, it’s built on ordinary days done well. In this episode of 15 Minute Mondays, Daniel Craig Johnson explains why your bandwidth is your most valuable currency, how to protect it like revenue, and why raising your baseline through daily non-negotiables is…

1
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar 35:19

2M ago35:19

35:19

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical…