Our guest today is Natalie Newhart.
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In today’s conversation, Natalie and I walk at length about her definition of strength and how it has changed in the last 3 years, why learning to manage stress is just as important as the food we eat and the weights we lift, and strategies for overcoming the compulsive desire to always train harder.
Connect with Natalie - @natalie.newhart
Connect with David - @dr.davidskolnik.dpt
Connect with the Show - @essential.strength.podcast
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Today’s action plan centers around something Natalie said about the difference between knowledge and action. We all have that one thing that we want to do, that we’ve read about, talked about, planned for … and never taken action on. We live in a time when information is perhaps the single most abundant resource and at the same time, the sheer volume of that information can cripple us. It can leave us feeling like there is so much to know that we will never know enough. But, I challenge you, Natalie challenges you, to prove to yourself that you have the CAPACITY TO TAKE ACTION. You can still keep learning, you can still gather more information as you go, but whatever that “one thing” is that you thought about when I said “we all have that one thing…” - don’t let it die on the vine.

That’s it for this week. Until next time, we wish you STRENGTH and GOOD HEALTH!