In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Kimberly Verbeke.

Kimberly is a naturopathic practitioner, health coach with an enormous passion for longevity.

Living a high quality life as we age is something that we all strive for.

We shouldn’t be putting ourselves where other’s need to care for us, we should be doing everything we can to remain independent and enjoy life to the maximum.

However, this unfortunately isn’t what we’re seeing so much of right now and if we want to do better, we need to be informed and we need to take action.

This, along with so much more is what Kimberely and I discuss today.

In this episode you can expect to learn:

Why having muscle mass, yes, muscle mass is incredibly important for you if you’re in your 50s, 60s and 70s.

How to consume more protein if you’re not a big meat lover.

Along with what small steps you can take today, that will change the quality of your later years.

So without further ado, Kimberly Verbeke.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Kimberly:

Website: https://www.avitabydrv.com/longevity

Instagram: https://www.instagram.com/kimberlyverbekewellness/

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