In today’s episode we’ll be doing a quick crash course on emotional studies. We have some books that we recommend you start with to gain a solid understanding of feelings and emotions. Sans-neurochemistry today, which is also an important component but start with these.
In this episode we briefly discuss the following:
Emotional Awareness - Universal Human - Gary Zukav
Emotional Granularity - Atlas of the Heart - Brené Brown
Emotional Intelligence - Emotional Intelligence 2.0 - Travis Bradberry and Jean Greaves,
Emotional Agility - Emotional Agility - Susan David
Theory of Constructed Emotion - How Emotions are Made - Lisa Feldman Barrett
Detachment and Awareness - The Untethered Soul - Michael A. Singer
Redefine Your Life - The Code of the Extraordinary Mind - Vischen Lakhiani
We hope that this episode will give you some insights that you can use. Please check out whichever of these books seems to be the most helpful to you where you’re at now.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!