Best Laura Timbrook Podcasts (2025)

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S4 - Work Ethic, Work Stress, and the Next Generation: What Tech Schools Are Getting Right 49:02

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9M ago49:02

49:02

In this episode of The Shift Health Coach Podcast, Laura sits down with Adam Lazarchak, Principal of Bethlehem Area Vocational - Technical School (BAVTS), to explore how today's tech schools are doing more than just teaching trades—they're building tomorrow’s workforce by embedding work ethic into the culture. They dive into how work ethic affects …

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S4- Unlocking Your Subconscious: How Hypnosis Can Transform Your Health and Life with Jeffrey Mort 45:58

9M ago45:58

45:58

Ever wondered how hypnosis works beyond the stage shows and entertainment? Join us as Clinical Hypnotist and Health Coach Jeffrey Mort debunks myths about hypnosis and dives deep into the neuroscience behind subconscious reprogramming. Learn how hypnosis is scientifically proven to improve sleep, enhance performance, overcome limiting beliefs, and …

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S4 - Giving Yourself Grace: Redefining Health & Success for Real Life 49:07

9M ago49:07

49:07

Join Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lea…

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S4 - Nature, Tech and Well-being with Reset Outdoors 40:21

10M ago40:21

40:21

In this episode of The Shift Health Coach Podcast, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, an…

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S4 - Nutrition and Meal Timing 14:00

10M ago14:00

14:00

This week we are talking about nutrition and meal timing for shifts. To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI

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S4 - Secret to Almost Everything 13:43

10M ago13:43

13:43

Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is.... Listen to find out! Check out my book Shift Happens on Amazon here - https://a.co/d/it2Wdnn

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S4 - Relationships and Shift Work 15:23

11M ago15:23

15:23

In this episode we are talking about simple tips to help build relationships for the shift workforce.

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S4 - Sleep for Shift Workers 28:15

11M ago28:15

28:15

Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep advice of "going to bed the same time every night" For more tips and resources check out my bookShift Happens on Amazon…

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S4 - The Comeback 7:33

11M ago7:33

7:33

We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes. Season 1 - 2019-2022 - Outspoken Nutrition Season 2 - Rebrand (2022-2023) - Shift Health Coach Podcast Season 3 - 2024 - Focusing on Health Coaching Business and Corporate Wellness Season 4 - 2025- Going back to supporting the S…

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S3 - Breaking the Silence: Mental Health Coaching and Emotions in Practice 42:32

1y ago42:32

42:32

Send us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for naviga…

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S3 - Coaching and Motivational Interviewing: A Powerful Blend for Client Success 53:48

1+ y ago53:48

53:48

Send us a text In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI enhances the coaching experience by fostering client autonomy, empathy, and goal-oriented growth. Discover practical insights on how …

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S2 - Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead 9:29

1+ y ago9:29

9:29

Send us a textIn this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, that advice is downright impossible.Join me as I break down why mainstream sleep tips fall sh…

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S3 - Mastering Client Expectations Through Effective Goal Setting 41:05

1+ y ago41:05

41:05

Send us a text In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and goals can dramatically impact client success in health coaching. Jenn shares her extensive industry experience and insights on how to…

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S3 - Corporate Wellness and Shift Workers 37:32

1+ y ago37:32

37:32

Send us a textIn this episode of the Shift Health Coach Podcast, we dive into a crucial yet often overlooked aspect of corporate wellness—its impact on shift workers. While corporate wellness programs are designed to improve employee health and productivity, they frequently cater only to the 9-to-5 crowd, leaving shift workers out in the cold.Join …

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S3 - Affordable HIPPA Compliant Health Coach Platform for Health Coaches with Vibly.io 36:43

1+ y ago36:43

36:43

Send us a text In this episode, Laura Timbrook, aka The Shift Health Coach, sits down with Dr. Diego Salinas, a medical doctor turned health coach and co-founder of Vibly.io. Together, they delve into the creation and mission of Vibly.io, the most affordable HIPAA-compliant platform designed specifically for health coaches. Dr. Salinas shares his i…

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S3 - Debrief from the Health and Well-being Coaching Conference 36:31

1+ y ago36:31

36:31

Send us a textIn this episode, I am sharing my experience from attending The Health and Well-Being Coaching Conference.www.healthandwellbeingcoachingconference.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to l…

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S3 - Real Talk on Wellness: Practical Health Habits for the Busy Bee with Sarah Isenberg 40:38

1+ y ago40:38

40:38

Send us a textIn this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded, practical strategies for health coaches to help real people make sustainable changes, because not e…

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S3 - Empowering Nurses with Courageous Well-being: Exploring Self-Compassion and Care Practices 45:03

1+ y ago45:03

45:03

Send us a textThis episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses. The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their collabora…

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S3 - Downfall of the Hustle Culture 18:03

1+ y ago18:03

18:03

Send us a textJoin Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn…

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S3 - Passion, Purpose and Prosperity: Unleashing Your True Potential 53:57

2y ago53:57

53:57

Send us a textDive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners…

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s3 - Reaching Health Goals Easier for You and or Clients 21:51

2y ago21:51

21:51

Send us a textDiscover how to reach goals for you and your clients in less time. Its all about clarity, chaos, and using coaching effective coaching techniques in less time.Laser Coaching Registration.Shift Worker Playlist If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network…

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S3 - Somatic Coaching with Rashi Nayar 42:35

2y ago42:35

42:35

Send us a text In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connection betwe…

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S3 - What's Your Winning Moment [Health Coaches] 14:56

2y ago14:56

14:56

Send us a textAre you struggling in your health coaching business, and nothing you do seems to help? If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable.If you want to join us on the Health Coach Growth Network click hereThis episode is based on the latest …

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S3-Unlocking Health with Functional Diagnostic Nutrition Founder Reed Davis 45:05

2y ago45:05

45:05

Send us a textJoin us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform health outcomes. Learn how health coaches can use functional diagnostics to create personalized w…

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S3 - Oral health and Overall Wellness with Primal Life's Organics 49:16

2y ago49:16

49:16

Send us a textJoin us as we explore the journey of Trina Felber, a former nurse turned oral health innovator who shares her personal and professional evolution into the founder of Primal Life Organics. Discover the link between oral microbiomes and overall health, and how Trina's groundbreaking products are setting new standards in dental care. To …

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S3 -From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness 26:54

2y ago26:54

26:54

Send us a textFrom Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness," we dive into Gracie Hinz's journey from dietetics student to experiencing the realities of shift work firsthand. Discover how she applies her passion for nutrition and wellness to the unique challenges faced by those working beyond the typical 9-to-5 schedule.If…

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S3- Finding Your Niche as a Coach 16:46

2y ago16:46

16:46

Send us a textHave you been struggling with finding your niche or even struggling with where you might want to niche? In this episode, we are going over how to find a niche.If you are an actively coaching health coach, check out our Facebook group Health Coach Growth NetworkIf you are a health coach interested in joining other health coaches for gr…

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S3 -Legally Protect Your Health Coaching Business 35:11

2y ago35:11

35:11

Send us a textIs your health coaching business legally protected? Discover the four documents we need to protect your businesses legally.Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your health coaching business.Link with discount code for legal package - https://www.consciouscounsel.ca/laurati…

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S3- Social Determinants of Health, Grace and Balance 47:54

2y ago47:54

47:54

Send us a textIn this episode, we are joined by the Fabulous Rikimah Glymph to discuss the topic of SDOH and how, as coaches, we need to prioritize grace and balance for sustainable, healthy living that can be inclusive of everyone.Follow and Learn More about Rikimah :Website: http://www.bwell365.org/Consulting Website: https://rikimahglymph.com/Li…

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S3 - Goal Setting Realities 10:05

2y ago10:05

10:05

Send us a textStep into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she faced. Fr…

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S3 -How Coaching Shift Workers is Different 22:55

2y ago22:55

22:55

Send us a textThis episode is for the coaches!Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't miss out on this exciting opportunity to learn and grow!To download Freebie - www.lauratimbrook.com…

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Better Sleep 16:01

2y ago16:01

16:01

Send us a textIn this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep . If you are a shift worker this episode around the 7 min mark hits on some powerful points for getting better sleepTo check out the course click hereDownload a copy of the Coaching the Night ShiftIf…

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Personalized Wellness with Vivoo 42:56

2+ y ago42:56

42:56

Send us a textIn this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and much more…

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The Metabolism Plan with Jaci Stephans 36:37

2+ y ago36:37

36:37

Send us a textHave you struggled with diets? Imagine having a diet that allows you to eat cheese, wine, or even pizza and still lose weight and reduce inflammation. Today on the podcast, we are talking about the Metabolism Plan by Lyn-Genet Recitas with Jaci Stephans, one of the leading nutritionists at the Lyn-Genet Plan, talking about what the Me…

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Carnivore Diet Review 55:22

2+ y ago55:22

55:22

Send us a textJoin Laura and Jaci Stephans as we go over and discuss the Carnivore Diet.Research:Carnivore Code Book Other ResearchWhat is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytasePhytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%20in,k…

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What is a Health Coach? 47:12

2+ y ago47:12

47:12

Send us a textResources:National Board of Health and Wellness Coaching Directory - https://nbhwc.org/find-a-certified-coach/Letter of Medical Necessity - https://www.goodrx.com/insurance/fsa-hsa/medical-letter-of-necessitySchedule your free 15 min session hereIf you are a health coach interested in joining other health coaches for growth and commun…

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Summertime Blues and Random Thoughts. 17:39

2+ y ago17:39

17:39

Send us a textWhile I battle the summertime blues, I can't wait to share what's sizzling on the horizon for our upcoming episodes. But hold on, it's not just business as usual! We'll be meandering through some delightfully random topics with the occasional, let's say... ADHD rambling! Embrace the chaos, join the fun, and let's dive into spontaneous…

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Unleashing ADHD Superpowers 24:36

2+ y ago24:36

24:36

Send us a textIn this episode of "The Shift Health Coach," we dive into the intriguing connection between diets and ADHD while exploring the unique quirks and strengths that come with an ADHD brain. Join us as we uncover practical strategies to harness these quirks, such as doom piles, lack of object permanence, and analysis paralysis, and discover…

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Chaos Planning, Keep Healthy Habits through the Craziness of life. 11:49

2+ y ago11:49

11:49

Send us a textDo you find yourself in this great healthy pattern, and then something happens that derails you? In today's episode, we discuss how we can plan for those moments and life and keep on track with our health goals.Resources:Chaos Planning Guide7-15 Min Workout Video Fun Boxing RoutineCoachingIf you are a health coach interested in joinin…

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Unmasking Health: Navigating the Pitfalls and Potential of the Wellness Industry 30:34

2+ y ago30:34

30:34

Send us a text This episode delves into the intriguing world of health and wellness, exposing the dangers of relying solely on "healthy" solutions to cure diseases. Join us as we uncover the phenomenon of "health washing," caution against the allure of quick-fix remedies, and emphasize the importance of maintaining a balanced perspective when it co…

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Navigating the Skies: Challenges of Health as an Flight Attendant 54:24

2+ y ago54:24

54:24

Send us a textIn this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutrition choi…

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Breaking Barriers: Empowering Men in Their Journey of Behavioral Transformation 25:06

2+ y ago25:06

25:06

Send us a textIn this empowering episode, we delve into the realm of personal growth and behavioral changes specifically tailored to support the male population. Join us as we explore effective strategies and insightful tips to help men embrace healthy transformations that align with their unique identities and existing lifestyles. From fostering a…

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Balancing Act: Nurturing Well-being in the On-call Trenches of Corporate Culture 34:57

2+ y ago34:57

34:57

Send us a textIn this episode, we are diving into the realm of on-call shifts within the corporate industry. In this edition, we shine a spotlight on a crucial aspect often overlooked in this demanding work environment: healthy behaviors.In today's hyper-connected world, employees are often challenged to be constantly available and responsive, blur…

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"Unite, Move, Thrive: Embracing Family Health and Fitness 16:57

2+ y ago16:57

16:57

Send us a textDiscover the secret to balancing fitness and family time in honor of Family Health and Fitness Day on June 12th! Join us as we reveal how you can have the best of both worlds: quality time with your loved ones and a focus on fitness. In this episode, we'll show you how blending fitness with family activities can create sustainable hea…

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Finding the 25th Hour: Supercharge your Productivity and Health 19:57

2+ y ago19:57

19:57

Send us a textLooking for ways to supercharge your productivity and enhance your health? 🚀✨ We've got you covered with our latest podcast episode, "Finding The 25th Hour"!In this inspiring episode, we dive deep into the secrets of time management, sharing expert tips, practical strategies, and mindset shifts that will help you unlock that elusive e…

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Thriving in the Shadows: Nurturing Health in Demanding Professions 1:05:39

2+ y ago1:05:39

1:05:39

Send us a textAre you one of those unsung heroes who spends their nights working or caring for our furry friends? Are you a health and wellness coach who works with individuals on the night shift? If so, this episode is for you. Join us as we delve into the world of night shifters and veterinary professionals, shedding light on their unique health …

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Forest Bathing for Mental and Physical Health 14:20

2+ y ago14:20

14:20

Send us a textHave you heard of forest bathing? It's a practice that involves immersing yourself in nature, particularly in forests, to promote physical, mental, and emotional well-being. Research has shown that spending time in nature can reduce stress and anxiety, lower blood pressure and heart rate, boost the immune system, and improve overall m…

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Mobility and Strength As We Age with Chris Wilson 42:30

2+ y ago42:30

42:30

Send us a textWe all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age. In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age.Chris Wilson is a lifelong fitness and health advocate. Withnearly 25 years of experience in t…

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Health Tips for First Responders 1:01:56

2+ y ago1:01:56

1:01:56

Send us a textIn this episode, we sit with Amber Reed, a certified health coach focusing on first responders' health and wellness. Amber shares valuable insights and tips on how first responders can take care of themselves physically, mentally, and emotionally while performing their demanding and often high-stress jobs.From nutrition and exercise t…

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Toxic Relationships and our Health 13:44

2+ y ago13:44

13:44

Send us a textResources for todays episode:https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/413183If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more…