In this episode of the Selfish Podcast, Steph talks about her experiences in a float tank ... seriously guys you need to get on to this!

Before they dive into this, the girls catch up. Steph discusses her recent family holiday and the emotional significance of celebrating her late son Arthur's birthday, and the rituals she engaged in to honour his memory. Chloe shares her own journey of self-discovery, focusing on themes of control and the desire to embrace her feminine energy.

They also discuss their upcoming retreat - if you feel called, take a look xx

Chloe & Steph then delve into the fascinating world of float tanks (17:50), also known as sensory deprivation tanks. Steph shares her personal experience of floating, highlighting the therapeutic benefits such as relaxation, improved sleep, and stress relief.

The conversation covers the process of floating, the sensations experienced during the session, and the overall impact on mental and physical well-being. They also discuss practical considerations for first-time floaters, including what to expect and how to prepare for the experience. And of course they will cover what Steph was wearing... spoiler alert not much!

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@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy
The Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.

This is an invitation to journey to the woman within.

Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.

All details here.
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Thank you again and see you next week xx Chloe & Steph