In this episode of The Self Love Project, Megan dives into the guilt we feel when we don't meet our own unrealistic expectations and the constant pressure to always be doing more. She explores why rest isn't a reward but a requirement, and how skipping rest or attaching guilt to it creates a cycle of burnout and depletion. Megan also talks about the power of saying no, ditching "should" language, and embracing your Soft Girl (or Mellow Man) Era—a season of life where peace, ease, and self-respect come first. This episode is a gentle but empowering reminder that your worth isn’t tied to your productivity, and rest is one of the most radical forms of self-love.

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